Udemy - Fun Staff Exercises For Neck, Shoulder , And Spine Health
- Category Other
- Type Tutorials
- Language English
- Total size 552.2 MB
- Uploaded By freecoursewb
- Downloads 213
- Last checked 3 days ago
- Date uploaded 2 years ago
- Seeders 15
- Leechers 0
Infohash : 293D26D0F83AA5577FF603CD21477E23B8C01DEA
Fun Staff Exercises For Neck, Shoulder , And Spine Health 
https://CoursePig.com
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 552.23 MB | Duration: 0h 31m
Twist, Stretch, and Heal: The Ultimate Staff Workout for Neck, Shoulder, and Spine Health and Rehabilitation
What you'll learn
Students will be able to perform a variety of fun and creative staff exercises that promote neck, shoulder, and spine health
Students will be able to develop a personal exercise program tailored to their individual needs and goals for neck, shoulder, and spine health
Improve mobility, flexibility, strength, and posture.
Apply exercises to manage chronic pain, reduce stress and tension, and improve overall physical and mental well-being.
Requirements
Bo staff, yoga staff or any sticks
Files:
[ CoursePig.com ] Udemy - Fun Staff Exercises For Neck, Shoulder , And Spine Health- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Introduction
- 1 - Introduction.mp4 (23.9 MB)
- 2 - Equipment.mp4 (2.5 MB)
- 10 - Inifinity spinning left hand.mp4 (21.2 MB)
- 11 - Double infinity spinning.mp4 (7.6 MB)
- 12 - Horizontal half spinning.mp4 (12.7 MB)
- 13 - Half paddle spinning.mp4 (18.5 MB)
- 14 - Full paddle spinning.mp4 (20.2 MB)
- 15 - Windmill.mp4 (19.8 MB)
- 16 - Wide legs spinning.mp4 (8.1 MB)
- 17 - Spine massage half rotation.mp4 (39.0 MB)
- 18 - Basic stretches.mp4 (37.6 MB)
- 19 - Basic stretches 02.mp4 (11.0 MB)
- 3 - Standing posture stand on Yong Quan.mp4 (28.9 MB)
- 4 - Butterfly spinning.mp4 (26.7 MB)
- 5 - Counter clockwise butterfly spinning.mp4 (41.8 MB)
- 6 - Helicopter spinning.mp4 (11.7 MB)
- 7 - Foot work.mp4 (11.6 MB)
- 8 - Two sticks half spinning.mp4 (11.1 MB)
- 9 - Infinity spinning right hand.mp4 (15.4 MB)
- 20 - Warm up and posture.mp4 (181.6 MB)
- 21 - Thank you and conclusion.mp4 (1.3 MB)
- Bonus Resources.txt (0.4 KB)
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