Udemy - Belly Dance Level 2 Intermediate Course
- Category Other
- Type Tutorials
- Language English
- Total size 1.7 GB
- Uploaded By freecoursewb
- Downloads 145
- Last checked 1 day ago
- Date uploaded 2 years ago
- Seeders 6
- Leechers 0
Infohash : 54757CCCB46F4C23E20CA9DBAD46720123DE8D37
Belly Dance Level 2 Intermediate Course 
https://CourseMega.com
Published 2/2023
Created by Anita Makwana
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 1h 25m ) | Size: 1.74 GB
Learn all belly dance level 2 intermediate movements in this fun, interactive course where you also get fit and healthy!
What you'll learn
Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied combinations
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor
Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas
Requirements
Some dance or fitness experience required, however, not essential - Just the willingness to have fun!
Comfortable clothing. Water. Hip scarf or shimmy belt optional
Files:
[ CourseMega.com ] Udemy - Belly Dance Level 2 Intermediate Course- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1. Introduction
- 1. Introduction.mp4 (16.4 MB)
- 2. Warm up.mp4 (153.4 MB)
- 3. Dance Posture.mp4 (19.0 MB)
- 1. Hip Box Movement.mp4 (72.6 MB)
- 10. Illiosoas Hips.mp4 (50.0 MB)
- 2. Omi.mp4 (61.1 MB)
- 3. Outward Mayas.mp4 (119.9 MB)
- 4. Inward Mayas.mp4 (69.9 MB)
- 5. Forward Horizontal Figure of Eight.mp4 (52.1 MB)
- 6. Hip Twist.mp4 (54.6 MB)
- 7. Ami.mp4 (84.4 MB)
- 8. Vertical Hip Circle.mp4 (55.1 MB)
- 9. Piston Hips.mp4 (45.7 MB)
- 1. Downward Undulation Wave.mp4 (65.8 MB)
- 2. Upward Undulation Wave.mp4 (75.3 MB)
- 3. Head Roll Technique.mp4 (16.9 MB)
- 4. Hip Circle with a Head Roll.mp4 (90.9 MB)
- 1. Travelling Steps.mp4 (144.4 MB)
- 1. Combination Video 1.mp4 (65.0 MB)
- 2. Combination Continued Video 2.mp4 (91.6 MB)
- 3. Combination Continued Video 3.mp4 (189.7 MB)
- 1. Shimmy.mp4 (79.3 MB)
- 1. Cool Down Stretch.mp4 (105.0 MB)
- 1. Outro.mp4 (10.7 MB)
- Bonus Resources.txt (0.4 KB)
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