Udemy - Elbow Tendonitis Toolkit
- Category Other
- Type Tutorials
- Language English
- Total size 437.0 MB
- Uploaded By freecoursewb
- Downloads 91
- Last checked 2 weeks ago
- Date uploaded 2 years ago
- Seeders 6
- Leechers 6
Elbow Tendonitis Toolkit 
https://TutGee.com
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 437.00 MB | Duration: 0h 56m
Learn How to Overcome Tennis Elbow & Golfer's Elbow with Easy At-Home Self-Massage, Stretches & Strengthening Exercises.
What you'll learn
You will learn how to identify which kind of elbow tendonitis you have; golfer's elbow, tennis elbow or one of 3 other commonly mistaken injuries.
Self-massage techniques to relive pain, increase circulation and improve function.
Stretches to improve muscular function and decrease tension on the tendon.
Easy to perform resistance exercises to improve the strength and elasticity of the muscle and tendon.
Science backed supplement recommendations to speed healing and help prevent re-injury. Completely safe, inexpensive, recommended dosages and suggested brands.
You'll also get a review of the latest surgical options and how the medical journals their outcomes.
You'll also get my research links to review the medical journals this course is based upon.
Requirements
No experience or tools are required to take this course. However their are several tools and supplements, most under $20, that I suggest investing in to speed along recovery and strengthen your tendons to prevent re-injury.
Files:
[ TutGee.com ] Udemy - Elbow Tendonitis Toolkit- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here ! 1 - Welcome
- 1 - Introduction.mp4 (25.2 MB)
- 2 - How to Get the Most from this Course.mp4 (8.2 MB)
- 3 - Im Not a Medical Professionaland Other Disclaimers.html (3.9 KB)
- 4 - 2 Different Tendon Injuries.mp4 (23.6 MB)
- 5 - Tendonitis vs Tendinosis.mp4 (13.0 MB)
- 6 - STEP 1 Massage.mp4 (78.5 MB)
- 7 - STEP 2 Stretch.mp4 (18.7 MB)
- 8 - STEP 3 Strengthen.mp4 (91.8 MB)
- 10 - Massage Tools.mp4 (24.0 MB)
- 11 - Elbow Braces Compression Sleeves.mp4 (21.0 MB)
- 12 - Order Any Equipment You May Need.html (5.5 KB)
- 9 - Flexbar Vs Free Weights.mp4 (39.9 MB)
- 13 - Still Have Questions.html (3.2 KB)
- 14 - Plan For Success.mp4 (13.4 MB)
- 15 - Research Library.html (6.3 KB)
- 16 - Nutritional Support.html (4.5 KB)
- 17 - Surgical Treatment Options.mp4 (79.6 MB)
- Bonus Resources.txt (0.4 KB)
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