The Mountain Is You by Brianna Wiest [PDF]

Category Other
Type E-Books
Language English
Total size 990.5 KB
Uploaded By omnisev

Downloads 245
Last checked 9 hours ago
Date uploaded 3 years ago
Seeders 4
Leechers 0

Infohash : DD0DF811FFF9EB495CC8B22E35CAA9FDA8AFA4D5

Format : ~ 241 pages · 2020 · PDF

Overview

Why we do it, when we do it, and how to stop doing it-for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

                Files: 

                The Mountain Is You by Brianna Wiest
Thank you for downloading.txt (0.0 KB)
Credits.txt (0.0 KB)
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The Mountain Is You by Brianna Wiest.pdf (990.4 KB)


              

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