Udemy - Pregnancy Yoga - Your Prenatal Rituals

Category Other
Type Tutorials
Language English
Total size 3.7 GB
Uploaded By freecoursewb

Downloads 168
Last checked 10 hours ago
Date uploaded 3 years ago
Seeders 7
Leechers 1

Yoga
Udemy

Infohash : F5C0AF836C67D0E7490CAAAC60C70E4370F2B501

Pregnancy Yoga - Your Prenatal Rituals

https://TutSala.com

Published 1/2023
Created by Iryna Ivanova
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7 Lectures ( 2h 52m ) | Size: 3.7 GB

A healthy, active and beautiful pregnancy with yoga, breathing and meditation

What you'll learn
Support yourself during pregnancy in a safe and effective way
Practice pregnancy yoga to create space in hips, lower back and shoulders
Learn how to breathe to prepare for labor
Discover useful pregnancy lifestyle tips and strategies

Requirements
Pregnant women in the 2nd and 3rd trimester - no previous yoga experience is required

                Files: 

                [ TutSala.com ] Udemy - Pregnancy Yoga - Your Prenatal Rituals
Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here !1. Introduction to the program1. Introduction to Your Prenatal Rituals course.mp4 (50.3 MB)
2. Your Second Trimester Journey1. Session 1  Create space in hips and lower back for easier birth.mp4 (591.9 MB)
2. Session 2  Build strength in your body for active birth.mp4 (564.9 MB)
3. Session 3 Open shoulders and chest and breathe deeper.mp4 (670.5 MB)
3. Your Third Trimester Journey1. Session 4  Develop strong pelvis and open hips for your labor.mp4 (565.2 MB)
2. Session 5 Work on the strength and balance to be ready for the due date.mp4 (737.6 MB)
3. Session 6 Restorative Prenatal Yoga to relax for final pre-due days.mp4 (618.4 MB)
Bonus Resources.txt (0.4 KB)

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