Udemy - The Map Yoga Path To Relieve Stress And Anxiety

  • Category Other
  • Type Tutorials
  • Language English
  • Total size 2.5 GB
  • Uploaded By freecoursewb
  • Downloads 127
  • Last checked 3 weeks ago
  • Date uploaded 3 years ago
  • Seeders 7
  • Leechers 2

Infohash : 28DD7B66D34312C24DDD1E1281AFCD18F0B40E57



The Map Yoga Path To Relieve Stress And Anxiety



https://CourseBoat.com

Last updated 9/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.53 GB | Duration: 6h 36m

Learn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace

What you'll learn
Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.
Experience a calmer state of mental and emotional wellbeing.
Use yoga in a traditional way for personal and life transformation.
Know how to meditate using mindfulness meditation techniques.
Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.
Improve your physical health, mobility and flexibility.
Identify energy draining mental habits and know how to improve your energy.
Know the importance and role of perception in creating negative or positive states of being.
Know the importance and role of mindfulness, acceptance and presence to transform suffering, stress and anxiety.
Use the power of presence to heal and release past wounds.
Gain insight into how you can increase your resilience and confidence.
Gain an understanding of how to become a conscious life creator.
Live in a more liberated and authentic way with the self and others.
Engage in a higher degree of heart-centered living.
Experience life with a greater sense of ease, joy and wellbeing.

Requirements
A yoga mat and/or a safe and comfortable area to do yoga and meditation is required for this course.
No prior experience in yoga or meditation is required.

Files:

[ CourseBoat.com ] Udemy - The Map Yoga Path To Relieve Stress And Anxiety
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - The MAP Foundations
    • 1 - Introduction English.vtt (10.2 KB)
    • 1 - Introduction.mp4 (61.9 MB)
    • 1 - MAP-1-Exercise-1.pdf (38.1 KB)
    • 1 - MAP-1-Summary-1.pdf (25.6 KB)
    • 1 - The MAP Foundations.html (0.1 KB)
    • 2 - Article How to Develop a Healthy Perspective on Stress.txt (0.1 KB)
    • 2 - MAP-1-Exercise-Stress.pdf (34.0 KB)
    • 2 - MAP-1-Summary-Stress.pdf (45.8 KB)
    • 2 - What is Stress English.vtt (10.4 KB)
    • 2 - What is Stress.mp4 (46.0 MB)
    • 3 - Article The Nature of Stress Components of Wellbeing.txt (0.1 KB)
    • 3 - MAP-1-Exercise-Wellbeing.pdf (34.3 KB)
    • 3 - MAP-1-Summary-Wellbeing.pdf (23.4 KB)
    • 3 - What is Wellbeing English.vtt (9.8 KB)
    • 3 - What is Wellbeing.mp4 (50.6 MB)
    • 4 - Article A Summary of the 8 Limbs of Yoga.txt (0.1 KB)
    • 4 - Evitas Course Understanding and Applying the 8 Limbs of Yoga.txt (0.1 KB)
    • 4 - MAP-1-Exercise-Yoga.pdf (34.8 KB)
    • 4 - MAP-1-Summary-Yoga.pdf (26.1 KB)
    • 4 - What is Yoga English.vtt (9.2 KB)
    • 4 - What is Yoga.mp4 (48.0 MB)
    • 5 - Article Peace or Drama The True Power of Presence.txt (0.1 KB)
    • 5 - Article Welcoming Emotions Into the Present Moment.txt (0.1 KB)
    • 5 - MAP-1-Exercise-Presence.pdf (34.4 KB)
    • 5 - MAP-1-Summary-Presence.pdf (56.0 KB)
    • 5 - What is Presence English.vtt (11.8 KB)
    • 5 - What is Presence.mp4 (60.8 MB)
    • 6 - MAP-1-Summary-Tree-of-Presence.pdf (63.6 KB)
    • 6 - The Tree of Presence English.vtt (5.3 KB)
    • 6 - The Tree of Presence.mp4 (29.5 MB)
    • 7 - Article What is Mindfulness.txt (0.1 KB)
    • 7 - Article What makes mindfulness beneficial to our health psyche and overall quality of life.txt (0.0 KB)
    • 7 - MAP-1-Exercise-Mindfulness.pdf (33.7 KB)
    • 7 - MAP-1-Summary-Mindfulness.pdf (63.8 KB)
    • 7 - Mindfulness as the Root English.vtt (12.0 KB)
    • 7 - Mindfulness as the Root.mp4 (61.7 MB)
    • 8 - Acceptance as the Core English.vtt (13.4 KB)
    • 8 - Acceptance as the Core.mp4 (65.8 MB)
    • 8 - Article The Power of Acceptance.txt (0.1 KB)
    • 8 - MAP-1-Exercise-Acceptance.pdf (34.0 KB)
    • 8 - MAP-1-Summary-Acceptance.pdf (69.5 KB)
    2 - MAP Enhancing Asana Practice
    • 10 - Article Sukhasana Isnt All Easy.txt (0.1 KB)
    • 10 - Posture 1 Sukhasana English.vtt (9.6 KB)
    • 10 - Posture 1 Sukhasana.mp4 (46.8 MB)
    • 11 - Article Delve Into the Health Benefits of Balasana.txt (0.1 KB)
    • 11 - Posture 2 Balasana English.vtt (6.8 KB)
    • 11 - Posture 2 Balasana.mp4 (27.3 MB)
    • 12 - Article Diving Deeper into Tadasana Mountain Pose.txt (0.1 KB)
    • 12 - Posture 3 Tadasana English.vtt (10.1 KB)
    • 12 - Posture 3 Tadasana.mp4 (34.8 MB)
    • 13 - Article The Truth of Tree Pose.txt (0.1 KB)
    • 13 - Posture 4 Vrksasana English.vtt (10.7 KB)
    • 13 - Posture 4 Vrksasana.mp4 (50.1 MB)
    • 14 - Article Utkatasana Chair Pose and What it is Doing for You.txt (0.1 KB)
    • 14 - Posture 5 Utkatasana English.vtt (6.3 KB)
    • 14 - Posture 5 Utkatasana.mp4 (29.8 MB)
    • 15 - Article The Subtle Struggle of Savasana.txt (0.1 KB)
    • 15 - Posture 6 Savasana English.vtt (8.2 KB)
    • 15 - Posture 6 Savasana.mp4 (29.6 MB)
    • 2 - MAP Enhancing Asana Practice.html (0.1 KB)
    • 9 - Article Defining the Yoga Asanas.txt (0.1 KB)
    • 9 - Introduction to the Yoga Asanas English.vtt (3.9 KB)
    • 9 - Introduction to the Yoga Asanas.mp4 (14.0 MB)
    3 - Applying MAP in Your Everyday Life
    • 16 - MAP-3-Exercise-See-Things-As-They-Are.pdf (40.7 KB)
    • 16 - See Things as They Are English.vtt (8.3 KB)
    • 16 - See Things as They Are.mp4 (34.4 MB)
    • 17 - Exercise Your Choices English.vtt (12.1 KB)
    • 17 - Exercise Your Choices.mp4 (60.0 MB)
    • 17 - MAP-3-Exercise-Choices-2.pdf (31.5 KB)
    • 17 - MAP-3-Exercise-Choices.pdf (37.1 KB)
    • 18 - MAP-3-Exercise-Release-Resistance.pdf (40.7 KB)
    • 18 - Release Your Resistance English.vtt (11.1 KB)
    • 18 - Release Your Resistance.mp4 (57.4 MB)
    • 19 - MAP-3-Exercise-Transform-Attachments.pdf (40.7 KB)
    • 19 - Transform Your Attachment English.vtt (12.2 KB)
    • 19 - Transform Your Attachment.mp4 (50.8 MB)
    • 20 - MAP-3-Exercise-Neutralize-Reactivity.pdf (35.0 KB)
    • 20 - Neutralize Your Reactivity English.vtt (12.8 KB)
    • 20 - Neutralize Your Reactivity.mp4 (65.1 MB)
    • 20 - Video A Good Day vs A Bad Day Happiness is All in Your Mind.txt (0.0 KB)
    • 21 - Article Forgiveness is the Key that Opens Your Heart.txt (0.1 KB)
    • 21 - Live from the Heart English.vtt (11.2 KB)
    • 21 - Live from the Heart.mp4 (66.0 MB)
    • 21 - MAP-3-Exercise-Live-from-Heart.pdf (40.6 KB)
    • 3 - Applying MAP in Your Everyday Life.html (0.1 KB)
    4 - HeartCentered Enhancing Asana Practice
    • 22 - Article Yoga and the Chakras Focus on the Heart Chakra.txt (0.1 KB)
    • 22 - Introduction to HeartEnhancing Asanas English.vtt (3.1 KB)
    • 22 - Introduction to HeartEnhancing Asanas.mp4 (23.0 MB)
    • 23 - Anjali Mudra English.vtt (8.2 KB)
    • 23 - Anjali Mudra.mp4 (37.6 MB)
    • 23 - Article A Beginners Guide to the Anjali Mudra.txt (0.1 KB)
    • 24 - Article How Your Parsvottanasana Practice Reflects Your Life Approach.txt (0.1 KB)
    • 24 - Posture 7 Parsvottanasana English.vtt (7.9 KB)
    • 24 - Posture 7 Parsvottanasana.mp4 (37.7 MB)
    • 25 - Article The Spiritual Significance of Virabhadrasana.txt (0.1 KB)
    • 25 - Posture 8 Virabhadrasana I English.vtt (8.7 KB)
    • 25 - Posture 8 Virabhadrasana I.mp4 (48.9 MB)
    • 26 - Article Tap the Wisdom of the Warrior.txt (0.1 KB)
    • 26 - Posture 9 Virabhadrasana II English.vtt (8.8 KB)
    • 26 - Posture 9 Virabhadrasana II.mp4 (42.0 MB)
    • 27 - Article Characteristics of a Spiritual Warrior.txt (0.1 KB)
    • 27 - Posture 10 Viparita Virabhadrasana English.vtt (7.7 KB)
    • 27 - Posture 10 Viparita Virabhadrasana.mp4 (34.6 MB)
    • 28 - Article How to do a WideLegged Standing Forward Fold in Yoga.txt (0.1 KB)
    • 28 - Posture 11 Prasarita Padottanasana English.vtt (9.2 KB)
    • 28 - Posture 11 Prasarita Padottanasana.mp4 (39.3 MB)
    • 29 - Article Letting Go with Janusirsasana.txt (0.1 KB)
    • 29 - Posture 12 Janusirsasana English.vtt (11.4 KB)
    • 29 - Posture 12 Janusirsasana.mp4 (49.3 MB)
    • 4 - The Practice of HeartCentered Asanas.html (0.1 KB)
    5 - Meditations
    • 30 - Article The Art of Living Vipassana Meditation.txt (0.0 KB)
    • 30 - Article The Benefits of Mindfulness.txt (0.1 KB)
    • 30 - Article The Positive Health Benefits of Mindfulness Training.txt (0.1 KB)
    • 30 - Article The Science of Mindfulness.txt (0.1 KB)
    • 30 - International Site for Vipassana Meditation Centers and Courses.txt (0.0 KB)
    • 30 - Introduction to Meditation English.vtt (6.5 KB)
    • 30 - Introduction to Meditation.mp4 (32.0 MB)
    • 30 - Resource Guided Mindfulness Meditation Practices with Jon KabatZinn.txt (0.0 KB)
    • 31 - Article Common Challenges and Ways to Overcome Difficulty in Meditating.txt (0.1 KB)
    • 31 - Overcoming Meditation Challenges English.vtt (4.6 KB)
    • 31 - Overcoming Meditation Challenges.mp4 (33.6 MB)
    • 31 - Video What Meditation Technique is the Best One.txt (0.1 KB)
    • 32 - Mindfulness Meditation breath awareness English.vtt (9.6 KB)
    • 32 - Mindfulness Meditation breath awareness.mp4 (35.2 MB)
    • 33 - Mindfulness Meditation body awareness English.vtt (8.6 KB)
    • 33 - Mindfulness Meditation body awareness.mp4 (31.9 MB)
    • 34 - HeartCentered Meditation English.vtt (6.2 KB)
    • 34 - HeartCentered Meditation.mp4 (39.2 MB)
    • 35 - Wholeness of Being Meditation English.vtt (7.6 KB)
    • 35 - Wholeness of Being Meditation.mp4 (39.4 MB)
    • 36 - A 5Minute Guided Mindfulness Meditation English.vtt (3.9 KB)
    • 36 - A 5Minute Guided Mindfulness Meditation.mp4 (126.8 MB)
    • 5 - Meditations for the MAP Yoga Path.html (0.1 KB)
    6 - Conclusion
    • 37 - Evitas website for Further Resources wwwEvitaOchelcom.txt (0.0 KB)
    • 37 - Free Article and Video resources wwwEvolvingBeingscom.txt (0.0 KB)
    • 37 - Summary Resources English.vtt (8.2 KB)
    • 37 - Summary Resources.mp4 (63.4 MB)
    • 38 - EBook NatureInspired Presence Reflections.html (0.2 KB)
    7 - BONUS Weekday Morning 15 Minute Yoga Asana Exercises
    • 39 - Monday Morning 15 Minute Yoga Asana Practice English.vtt (15.1 KB)
    • 39 - Monday Morning 15 Minute Yoga Asana Practice.mp4 (174.3 MB)
    • 40 - Tuesday Morning 15 Minute Yoga Asana Practice English.vtt (15.6 KB)
    • 40 - Tuesday Morning 15 Minute Yoga Asana Practice.mp4 (177.6 MB)
    • 41 - Wednesday Morning 15 Minute Yoga Asana Practice English.vtt (15.4 KB)
    • 41 - Wednesday Morning 15 Minute Yoga Asana Practice.mp4 (181.8 MB)
    • 42 - Thursday Morning 15 Minute Yoga Asana Practice English.vtt (15.5 KB)
    • 42 - Thursday Morning 15 Minute Yoga Asana Practice.mp4 (175.5 MB)
    • 43 - Friday Morning 15 Minute Yoga Asana Practice English.vtt (15.1 KB)
    • 43 - Friday Morning 15 Minute Yoga Asana Practice.mp4 (173.1 MB)
    • Bonus Resources.txt (0.4 KB)

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