Udemy - Quit Sugar Like Addicts Quit Drugs

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - The Nature of Cravings The Forces Exploiting Them
• 1 - Were Wired To Overeat.mp4 (108.9 MB)
• 2 - The Addictive Nature of Sugar.html (7.6 KB)
• 3 - Lesson 3 How The Food Industry Exploits Our Instinctual Drive To Overeat.html (9.6 KB)
2 - How To Stop Binging Or Overeating Addictive Foods
• 4 - Removing Sensory Cues To Overeating.mp4 (94.3 MB)
• 5 - How To Deal With Addictive Foods.html (10.9 KB)
3 - Quitting Sugar Using The Power of Habituation
• 6 - How Habituation Got You Hooked on Sugar.mp4 (97.2 MB)
• 7 - How To Use Habituation Homeostasis To Break Your Sugar Addiction.html (13.0 KB)
4 - Applying Habituation To Your Sugar Addiction
• 10 - More On Systematic Desensitization For Your Problem Foods.html (13.5 KB)
• 8 - Quit Sugar The Way Addicts Quit Drugs.mp4 (74.3 MB)
• 8 - Quit-Sugar.pdf (912.3 KB)
• 9 - Applying Systematic Desensitization To Your Problem Foods.mp4 (72.1 MB)
5 - How To Quit Sugary Beverages Like Sodas and Juices
• 11 - Why You Must Stop Drinking Unhealthy Beverages.mp4 (49.9 MB)
• 12 - How To Quit Drinking Sodas Juices.html (12.4 KB)
• 13 - Dealing With The Inconveniences Hassles of Beverage Discontinuation.html (4.6 KB)
6 - Cast Your New Eating Habits In Cement
• 14 - Rebounding From Inevitable Failures.mp4 (100.8 MB)
• 15 - Cast Your New Habits In Cement.html (4.0 KB)
• 16 - Rebounding From Failures.html (7.2 KB)
• Bonus Resources.txt (0.4 KB)