Udemy - Rebuild Your Life After Cancer

Files:

• Get Bonus Downloads Here.url (0.2 KB)
~Get Your Files Here ! 1 - About me
• 1 - Who am I.mp4 (93.7 MB)
2 - Introduction and purpose of this course
• 2 - Introduction to the course.mp4 (75.7 MB)
• 3 - Sumita De listen to how she benefitted from this course.mp4 (6.0 MB)
• 4 - What lends credibility to this course.mp4 (44.7 MB)
• 5 - What this course is not and what it will NOT help you achieve.mp4 (48.5 MB)
• 6 - Building a case for selfhelp.mp4 (237.0 MB)
• 7 - To be or not to be an active participant.mp4 (155.1 MB)
3 - Stress Antidote
• 10 - Stress due to relationships.mp4 (265.9 MB)
• 11 - Forgiveness An introduction.mp4 (104.7 MB)
• 12 - Mindfulness An Introduction.mp4 (126.8 MB)
• 13 - The Resin Meditation.mp4 (23.6 MB)
• 14 - Mindfulness Application.mp4 (37.3 MB)
• 15 - Mindfulness and gratitude.mp4 (73.6 MB)
• 16 - Deep Breathing or Belly Breathing.mp4 (159.7 MB)
• 17 - Physical activity.mp4 (202.8 MB)
• 18 - Fatigue.mp4 (176.1 MB)
• 19 - Manage fatigue with this tool.mp4 (29.2 MB)
• 20 - 2 steps back and 1 step back.mp4 (85.5 MB)
• 8 - Rebuild-Life-And-Resilience-After-Cancer-Workbook-for-Udemy.pdf (2.9 MB)
• 8 - Stress Introduction.mp4 (65.7 MB)
• 9 - 7 Stress Pathway and what we can do about stress.mp4 (204.3 MB)
4 - Fear Antidote
• 21 - Fear An Introduction.mp4 (82.5 MB)
• 22 - Find Your Big Boogie Monster.mp4 (28.4 MB)
• 23 - Pain.mp4 (68.3 MB)
5 - The BrokenYou Antidote
• 24 - An introduction to the interconnectedness of our ecosystem The 1st dimension.mp4 (254.3 MB)
• 25 - Wisdom from Portia Nelson We are Limitless.mp4 (49.6 MB)
• 26 - The 2nd dimension Journaling.mp4 (73.6 MB)
• 27 - The 3rd dimension of our ecosystem The subconscious mind.mp4 (65.9 MB)
• 28 - Imagery for healing.mp4 (32.2 MB)
• 29 - 4th and 5th dimensions Social and Spiritual.mp4 (115.5 MB)
6 - Moving forward after cancer
• 30 - The wheel of life.mp4 (177.3 MB)
• 31 - What do you want instead.mp4 (52.4 MB)
• 32 - What does your ideal day in the future look like.mp4 (62.7 MB)
• 33 - SMART Goal setting for your new life.mp4 (140.5 MB)
• 34 - Selfregulation while working towards a goal.mp4 (109.2 MB)
• 35 - Exploring your wellbeing Ben Shahars model.mp4 (87.7 MB)
• 36 - Play your strengths.mp4 (52.5 MB)
• 36 - VIA-Strengths-for-Cancer-Course.pdf (83.4 KB)
• 37 - Silence that inner critic.mp4 (95.3 MB)
• 38 - Me time to accelerate healing.mp4 (72.8 MB)
7 - Conclusion And Next steps
• 39 - Conclusion and Thank you.mp4 (40.7 MB)
• 40 - Bonus Lecture.mp4 (54.0 MB)
• 40 - Book a free 30 minutes coaching call with me to get help on your next step in rebuilding your life after cancer.txt (0.0 KB)
• 40 - Check out this blog I wrote on my 10th cancer diagnosis anniversary 10 life lessons from living with and beyond cancer.txt (0.1 KB)
• 40 - Pick a copy of my book My Cancer Journey a Rendezvous with Myself.txt (0.0 KB)
• Bonus Resources.txt (0.4 KB)