Increase Your Mobility Challenge
- Category Other
- Type Tutorials
- Language English
- Total size 3.7 GB
- Uploaded By tutsnode
- Downloads 364
- Last checked 1 week ago
- Date uploaded 3 years ago
- Seeders 19
- Leechers 3
Infohash : 45BB426F90C838443BC79C9DA3992AD4943A16D5
Description
Develop greater control in your yoga practiceâand as a result more freedom of movement in daily lifeâwith this three-week program. In the first two weeks youâll focus on mobility exercises for your shoulders, spine, and hips. In week three, youâll explore both traditional and non-traditional yoga transitions and sequences, and revisit some of the mobility work youâve been introduced to along the way.
Before the program begins, Nam teaches you a CARs (Controlled Articular Ranges) practice, a five- to ten-minute daily sequence for joint mobility. Youâll warm up with relevant sections of these exercises at the beginning of the mobility classes, and Nam recommends that you do them daily during this program.
THE PROGRAM SCHEDULE IS:
Week one: two hip classes, one shoulder class, and a meditation session
Week two: one shoulder and spine class, one spine articulation class, and a recovery/self-massage session
Week three: three vinyasa classesâStability Flow, Deep Hip Flow, and Finish Line Practice
Every class ends with a complete savasana so you can fully let go and allow your body to integrate the effort youâve made and the work youâve done.
Have fun with this challenge! Nam designed it to help you become more actively and mindfully aware of the important role your joints play in creating a sustainable yoga practiceâwhich means you can continue to have fun on your mat for years to come!
Files:
Increase Your Mobility Challenge [TutsNode.net] - Increase Your Mobility Challenge- 3. Hip Mobility Internal and External Rotation.mp4 (511.3 MB)
- 4. Hip Mobility Flexion and Extension.mp4 (450.4 MB)
- 8. Recovery Class.mp4 (438.4 MB)
- 5. Shoulder Mobility Scapular Movements.mp4 (416.4 MB)
- 11. Finish Line Practice Full Flow.mp4 (403.0 MB)
- 7. Spine Articulation.mp4 (399.6 MB)
- 10. Deep Hip Flow.mp4 (364.9 MB)
- 6. Shoulder and Spine Mobility.mp4 (338.6 MB)
- 9. Stability Flow.mp4 (292.5 MB)
- 2. Daily Controlled Articular Ranges (CARs) Practice.mp4 (143.8 MB)
- 1. How to Approach This Challenge.mp4 (30.8 MB)
- TutsNode.net.txt (0.1 KB)
- [TGx]Downloaded from torrentgalaxy.to .txt (0.6 KB) .pad
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