Core Strength: Build Your Strongest Body Ever -Mantesh

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Type E-Books
Language English
Total size 12.2 MB
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Core Strength: Build Your Strongest Body Ever (Body Coach)

Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Paul Collins
2008
ISBN: 1841262498
PDF
197 pages
12 MB

This superb new volume – for men and women – from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group – that can be performed anytime, anywhere by people of all ages and abilities.

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                Core Strength Build Your Strongest Body.pdf (12.2 MB)

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