645 – Week 5
- Category Other
- Type Tutorials
- Language English
- Total size 7.0 GB
- Uploaded By tutsnode
- Downloads 228
- Last checked 1 day ago
- Date uploaded 3 years ago
- Seeders 11
- Leechers 13
Infohash : 4A26F3BB7048D843DA6FA956AB40EB4D25F9D58E
Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks. 645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.
Equipment Required
Power Loops, Dumbbells
What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you’ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila’s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line
Files:
645 - Week 5 [TutsNode.net] - 645 - Week 5- Lower Body Strength.mp4 (1.2 GB)
- Total Body Tempo.mp4 (1.2 GB)
- Upper Body Strength.mp4 (1.2 GB)
- 645-Dumbbell-Tracker-Wks-9-12-BOD-072321.pdf (739.3 KB)
- Mobility & Stability.mp4 (1.2 GB)
- 645-Dumbbell-Tracker-Wks-1-4-BOD-en-us-070121.pdf (738.9 KB)
- Total Body Power.mp4 (1.2 GB)
- 645-Dumbbell-Tracker-Wk-13-BOD-072621.pdf (560.8 KB)
- Cardio 45.mp4 (1.1 GB)
- 645-EN-WorkoutCalendar-7.6.21-ProgramMaterials.pdf.pdf (4.8 MB)
- 645-EN-GetStartedGuide-07.06.21-ProgramMaterials.pdf.pdf (1.1 MB)
- 645-Dumbbell-Tracker-Wks-5-8-BOD-071221.pdf (735.8 KB)
- 645-Form-Chk-Assmnt-Tracker-BOD-en-us-061621.pdf (546.5 KB)
- TutsNode.com.txt (0.1 KB)
- [TGx]Downloaded from torrentgalaxy.to .txt (0.6 KB) .pad
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