Stronger Legs & Lower Body 80 exercises and 15 programs for Stren...

Book Description
Publication Date: November 15, 2011

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition.

Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus.

With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

Product Details
Paperback: 192 pages
Publisher: Human Kinetics; 1 edition (November 15, 2011)
Language: English
ISBN-10: 0736092951
ISBN-13: 978-0736092951


PLZ SEED




SHARING IS CARING
:thumbsup::thumbsup::thumbsup