Udemy - Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021
- Category Other
- Type Tutorials
- Language English
- Total size 1.3 GB
- Uploaded By freecoursewb
- Downloads 401
- Last checked 3 days ago
- Date uploaded 3 years ago
- Seeders 7
- Leechers 1
Infohash : CC6419990F5F1036EFF5DCE6CB7A7B2810CC3DCD
Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021 
https://CourseWikia.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 5 lectures (1h 2m) | Size: 1.36 GB
How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated/lying down
What you'll learn
Learn easy to follow qigong seated workout with Master Lee Holden (as seen on PBS).
Sitting whole-body exercise.
Requirements
Beginner-friendly, easy to follow.
Files:
[ CourseWikia.com ] Udemy - Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021- Get Bonus Downloads Here.url (0.2 KB) ~Get Your Files Here !
- 001 Introduction.mp4 (19.2 MB)
- 001 Introduction_en.srt (1.3 KB)
- 002 Long Seated Workout.mp4 (810.1 MB)
- 002 Long Seated Workout_en.srt (41.6 KB)
- 003 Short Seated Workout.mp4 (478.7 MB)
- 003 Short Seated Workout_en.srt (23.5 KB)
- 004 Recommended Cross-training Heart.mp4 (28.6 MB)
- 004 Recommended Cross-training Heart_en.srt (1.6 KB)
- 005 Recommended Cross-training Emotional Balance.mp4 (19.7 MB)
- 005 Recommended Cross-training Emotional Balance_en.srt (0.9 KB)
- Bonus Resources.txt (0.4 KB)
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