The CBT Toolbox: A Workbook for Clients and Clinicians by Jeff Ri...
- Category Other
- Type E-Books
- Language English
- Total size 10.5 MB
- Uploaded By zakareya
- Downloads 279
- Last checked 6 days ago
- Date uploaded 4 years ago
- Seeders 27
- Leechers 0
Infohash : 40F8A0B32C43941297E4718A063BB2178898E053
xx
The CBT Toolbox: A Workbook for Clients and Clinicians by Jeff Riggenbach EPUB
Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help:
- identify triggers for a variety of psychological problems
- create step by step plans to improve self-worth
- dismiss dysfunctional thinking
- track and monitor anger
- find calm in stressful situations
- break destructive patterns in toxic relationships
- defeat depression
Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy first all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change.
xx
Files:
The CBT Toolbox_ A Workbook for Clients and Clinicians by Jeff Riggenbach EPUB- The CBT Toolbox_ A Workbook for Clients and Clinicians by Jeff Riggenbach.epub (10.5 MB)
- more books, audiobooks, magazines etc..txt (0.9 KB)
There are currently no comments. Feel free to leave one :)
Code:
- udp://tracker.coppersurfer.tk:6969/announce
- udp://tracker.leechers-paradise.org:6969/announce
- udp://9.rarbg.to:2710/announce
- udp://exodus.desync.com:6969/announce
- udp://tracker.uw0.xyz:6969/announce
- udp://open.stealth.si:80/announce
- udp://tracker.tiny-vps.com:6969/announce
- udp://inferno.demonoid.is:3391/announce
- udp://p4p.arenabg.com:1337/announce
- udp://tracker.torrent.eu.org:451/announce
- udp://tracker.kamigami.org:2710/announce
- udp://xxxtor.com:2710/announce
- udp://opentracker.i2p.rocks:6969/announce
- udp://tracker.zerobytes.xyz:1337/announce
- udp://chihaya.de:6969/announce