Overcoming Perfectionism 2nd Edition by Roz Shafran EPUB
- Category Other
- Type E-Books
- Language English
- Total size 717.8 KB
- Uploaded By zakareya
- Downloads 305
- Last checked 2 weeks ago
- Date uploaded 4 years ago
- Seeders 25
- Leechers 1
Infohash : 4193EAEE06BB78B430A074CC39EBE798D46632D1
xx
Overcoming Perfectionism 2nd Edition by Roz Shafran EPUB
How to break the circle of 'never good enough'
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
In this essential self-help guide, you will learn:
How clinical perfectionism manifests itself
Effective coping strategies with invaluable guidance on how to avoid future relapse
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
xx
Files:
Overcoming Perfectionism 2nd Edition by Roz Shafran EPUB- Overcoming Perfectionism 2nd Edition by Roz Shafran.epub (716.9 KB)
- free audiobook version.txt (1.0 KB)
Comments
Code:
- udp://tracker.coppersurfer.tk:6969/announce
- udp://tracker.leechers-paradise.org:6969/announce
- udp://9.rarbg.to:2710/announce
- udp://exodus.desync.com:6969/announce
- udp://tracker.uw0.xyz:6969/announce
- udp://open.stealth.si:80/announce
- udp://tracker.tiny-vps.com:6969/announce
- udp://inferno.demonoid.is:3391/announce
- udp://p4p.arenabg.com:1337/announce
- udp://tracker.torrent.eu.org:451/announce
- udp://tracker.kamigami.org:2710/announce
- udp://xxxtor.com:2710/announce
- udp://opentracker.i2p.rocks:6969/announce
- udp://tracker.zerobytes.xyz:1337/announce
- udp://chihaya.de:6969/announce