[PimpMyMind] Eero Westerberg - Movement-20XX

  • Category Other
  • Type Tutorials
  • Language English
  • Total size 4.4 GB
  • Uploaded By CryOrDie
  • Downloads 336
  • Last checked 4 days ago
  • Date uploaded 4 years ago
  • Seeders 9
  • Leechers 0

Infohash : CA71B37AED7A1C58E03A5DDF5D26D3742E020255



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Description



Our bodies and brains evolved and were shaped through natural movement patterns. Imagine the Palaeolithic Man: he was enormously strong and powerful without doing any exercise thanks to performing natural movements alone.

Babies and small kids are still tuned to their primal nature but as adults we tend to lose touch with our origins and as a result get stiff and weak. Our modern lifestyle harms our health and develops pains and aches.

To regain our health, vitality and natural strength, you only have to return back in time and do what our ancestors did in the beginning: move in the natural movement patterns!

In Movement 20XX, we return to the roots of physicality and reclaim our birthright. Almost everyone has the potential to move in a graceful way and be healthy, strong and functional. This really is well within our reach. You only need to know the way.

Files:

Eero Westerberg - Movement-20XX 01-Start-Here
  • Warm Up+-G-P@FB.mp4 (218.5 MB)
  • Pimpmymind.net.url (0.1 KB)
  • Start Here+-G-P@FB.pdf (210.6 KB)
  • Telegram Channel for Mind Courses.url (0.1 KB)
  • Discord Community.url (0.1 KB)
  • Pimpmymind.net.url (0.1 KB)
  • Read Me.txt (0.7 KB)
  • Telegram Channel for Mind Courses.url (0.1 KB)
  • abs_20xx+-G-P@FB.pdf (64.7 MB)
    • 02-Main-Elements
    • Pimpmymind.net.url (0.1 KB)
    • Telegram Channel for Mind Courses.url (0.1 KB)
      • 01-Lizard-Crawl
      • 00 Lizard-Crawl+-G-P@FB.pdf (5.2 MB)
      • 01 Incline Push Up+-G-P@FB.mp4 (37.8 MB)
      • 02 Push Up+-G-P@FB.mp4 (39.5 MB)
      • 03 Judo Push up+-G-P@FB.mp4 (85.3 MB)
      • 04 Archer Push up+-G-P@FB.mp4 (50.9 MB)
      • 05 Spiderman Push Up+-G-P@FB.mp4 (61.7 MB)
      • 06 Komodo Walk+-G-P@FB.mp4 (63.9 MB)
      • 07 Backwards Komodo Walk+-G-P@FB.mp4 (30.0 MB)
      • 08 Support Crawl Hold+-G-P@FB.mp4 (35.1 MB)
      • 09 Lizard Crawl+-G-P@FB.mp4 (82.4 MB)
      • 10 Backwards Lizard Crawl+-G-P@FB.mp4 (11.8 MB)
      • Pimpmymind.net.url (0.1 KB)
      • Telegram Channel for Mind Courses.url (0.1 KB)
      02-Climbing
      • 00 Climbing+-G-P@FB.pdf (6.2 MB)
      • 01 Inverted Row+-G-P@FB.mp4 (52.4 MB)
      • 02 Bulgarian Row+-G-P@FB.mp4 (73.0 MB)
      • 03 Facepull+-G-P@FB.mp4 (50.9 MB)
      • 04 Chin Up+-G-P@FB.mp4 (40.2 MB)
      • 05 Pull up+-G-P@FB.mp4 (38.1 MB)
      • 06 Behind the Neck Pull Up+-G-P@FB.mp4 (41.3 MB)
      • 07 Hollowbody Pull Up+-G-P@FB.mp4 (44.0 MB)
      • 08 90-90 Chin Up+-G-P@FB.mp4 (55.7 MB)
      • 09 Towel Pull Up+-G-P@FB.mp4 (22.9 MB)
      • Pimpmymind.net.url (0.1 KB)
      • Telegram Channel for Mind Courses.url (0.1 KB)
      03-Squat
      • 00 Squat+-G-P@FB.pdf (4.5 MB)
      • 01 Half Squat+-G-P@FB.mp4 (22.4 MB)
      • 02 Bodyweight Squat+-G-P@FB.mp4 (35.8 MB)
      • 03 Squat 60 Hold+-G-P@FB.mp4 (32.6 MB)
      • 04 Lunge+-G-P@FB.mp4 (44.6 MB)
      • 05 Lunge 30 Hold+-G-P@FB.mp4 (16.4 MB)
      • 06 Horse Squat+-G-P@FB.mp4 (27.5 MB)
      • 07 Horse Stance 60+-G-P@FB.mp4 (21.9 MB)
      • 08 Toe Squat+-G-P@FB.mp4 (34.8 MB)
      • 09 Indian Squat+-G-P@FB.mp4 (53.6 MB)
      • 10 Cossack Squat+-G-P@FB.mp4 (47.4 MB)
      • Pimpmymind.net.url (0.1 KB)
      • Telegram Channel for Mind Courses.url (0.1 KB)
      04-Static-Strength
      • 00 Static Strength Skills+-G-P@FB.pdf (1.8 MB)
      • 01 One Sided Elbow Lever+-G-P@FB.mp4 (181.0 MB)
      • 02 Crow Pose+-G-P@FB.mp4 (148.9 MB)
      • 03 Back Bridge+-G-P@FB.mp4 (204.8 MB)
      • 04 L-sit V-sit+-G-P@FB.mp4 (175.8 MB)
      • Pimpmymind.net.url (0.1 KB)
      • Telegram Channel for Mind Courses.url (0.1 KB)
      05-Active-Flexibility
      • 00 Active Flexibility+-G-P@FB.pdf (2.9 MB)
      • 01 Active Glute Flexibility+-G-P@FB.mp4 (126.3 MB)
      • 02 Active Hamstring Flexibility+-G-P@FB.mp4 (60.4 MB)
      • 03 Active Quadricep Flexibility+-G-P@FB.mp4 (70.5 MB)
      • 04 Active Hip Flexor Flexibility+-G-P@FB.mp4 (64.8 MB)
      • 05 Active Abductor Flexibility+-G-P@FB.mp4 (75.8 MB)
      • 06 Active External Rotation+-G-P@FB.mp4 (89.6 MB)
      • Pimpmymind.net.url (0.1 KB)
      • Telegram Channel for Mind Courses.url (0.1 KB)
      03-Flow-Elements
      • Pimpmymind.net.url (0.1 KB)
      • Telegram Channel for Mind Courses.url (0.1 KB)
        • 01-High-Flow
        • 00 High Flow+-G-P@FB.pdf (3.2 MB)
        • 01 Half Moon Kick+-G-P@FB.mp4 (49.2 MB)
        • 02 Reverse Half Moon Kick+-G-P@FB.mp4 (50.8 MB)
        • 03 Pirouette+-G-P@FB.mp4 (63.3 MB)
        • 04 Jump Pirouette+-G-P@FB.mp4 (35.8 MB)
        • 05 Side - Turning Lunge+-G-P@FB.mp4 (56.6 MB)
        • 06 Water Wiper+-G-P@FB.mp4 (29.0 MB)
        • 07 Sideways Step+-G-P@FB.mp4 (40.6 MB)
        • 08 Side Cross Jump+-G-P@FB.mp4 (53.9 MB)
        • 09 Horse Walk+-G-P@FB.mp4 (40.5 MB)
        • 10 Free Step+-G-P@FB.mp4 (37.7 MB)
        • Pimpmymind.net.url (0.1 KB)
        • Telegram Channel for Mind Courses.url (0.1 KB)
        02-Low-Flow
        • 00 Low Flow+-G-P@FB.pdf (9.0 MB)
        • 01 Bear Walk+-G-P@FB.mp4 (39.5 MB)
        • 02 Crab Walk+-G-P@FB.mp4 (51.8 MB)
        • 03 Duck Walk+-G-P@FB.mp4 (38.1 MB)
        • 04 Bunny Hops+-G-P@FB.mp4 (19.0 MB)
        • 05 Monkey Walk+-G-P@FB.mp4 (70.3 MB)
        • 06 Gorilla Walk+-G-P@FB.mp4 (38.5 MB)
        • 07 Baboon Walk+-G-P@FB.mp4 (40.7 MB)
        • 08 Cat Walk+-G-P@FB.mp4 (47.5 MB)
        • 09 Crouching Tiger+-G-P@FB.mp4 (42.1 MB)
        • 10 Scorpion+-G-P@FB.mp4 (49.8 MB)
        • 11 Floating Scorpion+-G-P@FB.mp4 (87.8 MB)
        • 12 Low Sideways Spin+-G-P@FB.mp4 (14.6 MB)
        • 13 Single Leg Windmill+-G-P@FB.mp4 (14.9 MB)
        • 14 Hand Piroutte+-G-P@FB.mp4 (17.5 MB)
        • 15 Foot Step+-G-P@FB.mp4 (31.7 MB)
        • 16 6-Step+-G-P@FB.mp4 (22.6 MB)
        • 17 Lateral Push Up+-G-P@FB.mp4 (59.9 MB)
        • 18 Bear-Crab Roll+-G-P@FB.mp4 (46.9 MB)
        • Pimpmymind.net.url (0.1 KB)
        • Telegram Channel for Mind Courses.url (0.1 KB)
        03-Ground-Flo
        • 00 Ground Flow+-G-P@FB.pdf (4.1 MB)
        • 01 Gymnastics Roll+-G-P@FB.mp4 (10.9 MB)
        • 02 Slow Ukemi+-G-P@FB.mp4 (16.8 MB)
        • 03 Fast Ukemi+-G-P@FB.mp4 (14.0 MB)
        • 04 Backwards Roll+-G-P@FB.mp4 (13.3 MB)
        • 05 Shrimp Crawl+-G-P@FB.mp4 (15.7 MB)
        • 06 Plank Crawl+-G-P@FB.mp4 (14.2 MB)
        • 07 Seal Crawl+-G-P@FB.mp4 (14.8 MB)
        • 08 Soldier Crawl+-G-P@FB.mp4 (16.8 MB)
        • 09 Forearm Cirlces+-G-P@FB.mp4 (17.1 MB)
        • 10 Log Roll+-G-P@FB.mp4 (14.1 MB)
        • 11 Ground Windmill+-G-P@FB.mp4 (30.8 MB)
        • Pimpmymind.net.url (0.1 KB)
        • Telegram Channel for Mind Courses.url (0.1 KB)
        04-Flow-Routines
        • 00 Flow Routines+-G-P@FB.pdf (2.0 MB)
        • 01 Fat Burner Flow+-G-P@FB.mp4 (46.9 MB)
        • 02 Animal Flow 1+-G-P@FB.mp4 (97.1 MB)
        • 03 Animal Flow 2+-G-P@FB.mp4 (123.4 MB)
        • 04 The Dancer Flow+-G-P@FB.mp4 (45.2 MB)
        • 05 The Capoeirista+-G-P@FB.mp4 (33.9 MB)
        • 06 Happy Monkey+-G-P@FB.mp4 (47.9 MB)
        • Pimpmymind.net.url (0.1 KB)
        • Telegram Channel for Mind Courses.url (0.1 KB)
        04-Schedule
        • Pimpmymind.net.url (0.1 KB)
        • Schedule+-G-P@FB.pdf (182.4 KB)
        • Telegram Channel for Mind Courses.url (0.1 KB)
        05-Extras-&-FAQ
        • Extras+-G-P@FB.pdf (125.3 KB)
        • FAQ+-G-P@FB.pdf (224.0 KB)
        • Pimpmymind.net.url (0.1 KB)
        • Telegram Channel for Mind Courses.url (0.1 KB)
        • your-first-muscle-up-guide+-G-P@FB.pdf (9.5 MB)

Comments

Code:

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