Outsmart Your Pain - (BookRAR)

Category Other
Type E-Books
Language English
Total size 1.8 MB
Uploaded By bookrar

Downloads 197
Last checked 1 day ago
Date uploaded 4 years ago
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Infohash : C519E2CB09A016F8731048E03871C7307D489980

Description

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:

rewriting the “pain story” you tell yourself
practicing loving acceptance of your body as it is
mindfully working through negative emotions
strengthening your inner and outer support systems.

By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Book Details

Language: English
Published: 2021
ISBN: 1615197214
Format: True EPUB

                Files: 

                Outsmart Your Pain
Outsmart Your Pain
Outsmart Your Pain.epub (1.8 MB)
BookRAR.net.txt (0.1 KB)

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