Outsmart Your Pain - (BookRAR)
- Category Other
- Type E-Books
- Language English
- Total size 15.6 MB
- Uploaded By bookrar
- Downloads 277
- Last checked 12 hours ago
- Date uploaded 4 years ago
- Seeders 11
- Leechers 0
Infohash : 7212CB92E10CD19CA222DE8B2BE41F1BA4E08B79
Description
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
rewriting the “pain story” you tell yourself
practicing loving acceptance of your body as it is
mindfully working through negative emotions
strengthening your inner and outer support systems.
By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Book Details
Language: English
Published: 2021
ISBN: 1615197214
Format: True PDF
Files:
Outsmart Your Pain- Outsmart Your Pain.pdf (15.6 MB)
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