The DASH Diet Mediterranean Solution by Marla Heller EPUB
- Category Other
- Type E-Books
- Language English
- Total size 1.6 MB
- Uploaded By zakareya
- Downloads 385
- Last checked 2 weeks ago
- Date uploaded 4 years ago
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Infohash : 72034697B014BBB7A3634E6341C13CB9F9C0D533
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The DASH Diet Mediterranean Solution by Marla Heller EPUB
From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time-tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD, has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.
Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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Files:
The DASH Diet Mediterranean Solution by Marla Heller EPUB- The DASH Diet Mediterranean Solution by Marla Heller.epub (1.6 MB)
- free audiobook version.txt (1.0 KB)
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