The Truth about Getting Fit at Home 2020 480p HDTV x264
- Category Documentaries
- Type Documentary
- Language English
- Total size 264.8 MB
- Uploaded By bone111
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- Last checked 1 day ago
- Date uploaded 5 years ago
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The Truth about Getting Fit at Home 2020 480p HDTV x264
BBC One
We’re set for a prolonged lockdown, Joe Wicks is reprising his virtual PE lessons and the timing could hardly be less fortuitous for this Horizon documentary about keeping fit at home. Blogger and former gym regular Mehreen Baig is our guide to the various forms of DIY exercise, starting with muscle strength training – the idea that bigger biceps and triceps can also be good for our all-round health. Baig investigates the efficacy of resistance bands against dumbbells, high-intensity interval training versus yoga, wearable fitness tech versus willpower, and is shown the correct way to run.
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- the.truth.about.getting.fit.at.home.2020.480p.hdtv.x264.mkv (264.8 MB)
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