The Collective Yoga – Full Body Stretch
- Category Other
- Type Tutorials
- Language English
- Total size 1,000.5 MB
- Uploaded By tutsnode
- Downloads 585
- Last checked 3 days ago
- Date uploaded 5 years ago
- Seeders 14
- Leechers 5
Infohash : 9377EF6B1D63020A068B170540C5FF043B3AA136
Description
Hectic schedules and seemingly endless to-do lists result in a buildup of tension in the muscles, something Full Body Stretch by Andrea Jensen seeks to eliminate. A Level 1, 30-minute class in the Vinyasa style, focus is on basic yoga movements, flexibility, relaxation, and stress relief.
Give yourself relief from daily stresses by taking half an hour to open up tight areas of the body. Ideal for morning, afternoon, and evening, this yoga class will energize you before work, give you that midday pick-me-up, or calm your mind before drifting off into a peaceful slumber.
Why let stress take over your life and result in physical manifestations, i.e. illness? Stretch your way to a better body while using breathing exercises to focus and calm the mind. Andrea provides the detailed instruction you need to feel refreshed, relaxed, and rejuvenated. Use this class whenever feeling “yucky” or just plain irritable.
Take 30 minutes for you–you’ve earned it!
Files:
The Collective Yoga - Full Body Stretch [TutsNode.com] - The Collective Yoga - Full Body Stretch- Andrea- Full Body Stretch.mp4 (1,000.5 MB)
- TutsNode.com.txt (0.1 KB)
- [TGx]Downloaded from torrentgalaxy.to .txt (0.6 KB)
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