Workout Material - Exclusive

Files:

• curtsy_lunges_pad.gif (139.3 KB)
• a_skips_phone.gif (38.2 KB)
• abdominal_crunches_pad.gif (12.9 KB)
• abdominal_crunches_phone.gif (12.8 KB)
• abductor_squat_jumps_pad.gif (28.3 KB)
• abductor_squat_jumps_phone.gif (28.2 KB)
• alternating_donkey_kicks_pad.gif (57.0 KB)
• alternating_donkey_kicks_phone.gif (57.0 KB)
• alternating_lunges_pad.gif (21.4 KB)
• alternating_lunges_phone.gif (21.3 KB)
• alternating_side_lunges_pad.gif (72.1 KB)
• alternating_side_lunges_phone.gif (72.0 KB)
• alternating_single_leg_arm_reaches_pad.gif (79.9 KB)
• alternating_single_leg_arm_reaches_phone.gif (79.9 KB)
• alternating_stance_jumps_pad.gif (22.6 KB)
• alternating_stance_jumps_phone.gif (22.6 KB)
• arm_shoulder_stretch_pad.gif (7.9 KB)
• arm_shoulder_stretch_phone.gif (7.9 KB)
• back_lunges_with_knee_ups_left_pad.gif (14.1 KB)
• back_lunges_with_knee_ups_left_phone.gif (14.1 KB)
• back_lunges_with_knee_ups_right_pad.gif (14.1 KB)
• back_lunges_with_knee_ups_right_phone.gif (14.1 KB)
• bent_elbow_shoulder_circles_pad.gif (16.0 KB)
• bent_elbow_shoulder_circles_phone.gif (16.0 KB)
• bicycle_crunches_pad.gif (25.9 KB)
• bicycle_crunches_phone.gif (25.9 KB)
• bicycle_kicks_pad.gif (29.2 KB)
• bicycle_kicks_phone.gif (29.0 KB)
• big_arm_circles_pad.gif (18.1 KB)
• big_arm_circles_phone.gif (18.0 KB)
• booty_flutter_kicks_pad.gif (15.4 KB)
• booty_flutter_kicks_phone.gif (15.4 KB)
• bounce_steps_pad.gif (26.1 KB)
• bounce_steps_phone.gif (26.0 KB)
• boxing_stance_squat_steps_pad.gif (54.6 KB)
• boxing_stance_squat_steps_phone.gif (54.6 KB)
• broad_jumps_with_jacks_pad.gif (112.5 KB)
• broad_jumps_with_jacks_phone.gif (112.4 KB)
• burpees_pad.gif (31.4 KB)
• burpees_phone.gif (31.3 KB)
• butt_kicks_pad.gif (19.5 KB)
• butt_kicks_phone.gif (19.5 KB)
• child_pose_with_push_ups_pad.gif (28.0 KB)
• child_pose_with_push_ups_phone.gif (27.8 KB)
• clamshells_left_pad.gif (17.1 KB)
• clamshells_left_phone.gif (17.1 KB)
• clamshells_right_pad.gif (17.1 KB)
• clamshells_right_phone.gif (17.0 KB)
• cross_jacks_pad.gif (44.4 KB)
• cross_jacks_phone.gif (44.3 KB)
• crunch_punches_pad.gif (34.0 KB)
• crunch_punches_phone.gif (33.9 KB)
• a_skips_pad.gif (38.3 KB)
• curtsy_lunges_phone.gif (124.3 KB)
• donkey_kicks_left_pad.gif (34.2 KB)
• donkey_kicks_left_phone.gif (34.1 KB)
• donkey_kicks_right_pad.gif (38.6 KB)
• donkey_kicks_right_phone.gif (38.5 KB)
• fire_hydrants_left_pad.gif (13.4 KB)
• fire_hydrants_left_phone.gif (13.3 KB)
• fire_hydrants_right_pad.gif (13.5 KB)
• fire_hydrants_right_phone.gif (13.4 KB)
• floor_march_pad.gif (23.9 KB)
• floor_march_phone.gif (23.8 KB)
• flutter_kick_squats_pad.gif (38.5 KB)
• flutter_kick_squats_phone.gif (38.4 KB)
• flutter_kicks_pad.gif (27.5 KB)
• flutter_kicks_phone.gif (27.5 KB)
• frog_jumps_pad.gif (32.8 KB)
• frog_jumps_phone.gif (32.6 KB)
• front_lunges_with_twist_pad.gif (37.5 KB)
• front_lunges_with_twist_phone.gif (37.5 KB)
• front_thigh_stretch_left_pad.gif (34.4 KB)
• front_thigh_stretch_left_phone.gif (34.1 KB)
• front_thigh_stretch_right_pad.gif (34.3 KB)
• front_thigh_stretch_right_phone.gif (34.1 KB)
• full_plank_pad.gif (8.2 KB)
• full_plank_phone.gif (8.1 KB)
• grasshoppers_pad.gif (10.5 KB)
• grasshoppers_phone.gif (10.3 KB)
• half_squat_walk_pad.gif (34.6 KB)
• half_squat_walk_phone.gif (34.5 KB)
• half_squats_pad.gif (10.6 KB)
• half_squats_phone.gif (10.5 KB)
• half_wall_sit_pad.gif (10.3 KB)
• half_wall_sit_phone.gif (10.2 KB)
• hand_release_push_ups_pad.gif (23.3 KB)
• hand_release_push_ups_phone.gif (23.2 KB)
• heel_touches_pad.gif (26.5 KB)
• heel_touches_phone.gif (26.4 KB)
• high_kicks_pad.gif (24.0 KB)
• high_kicks_phone.gif (23.9 KB)
• high_knee_twists_pad.gif (40.5 KB)
• high_knee_twists_phone.gif (40.6 KB)
• high_knees_running_in_place_pad.gif (22.1 KB)
• high_knees_running_in_place_phone.gif (22.0 KB)
• hip_bridge_hold_pad.gif (35.6 KB)
• hip_bridge_hold_phone.gif (35.2 KB)
• hip_thrusts_pad.gif (14.8 KB)
• hip_thrusts_phone.gif (14.8 KB)
• hooks_pad.gif (22.9 KB)
• hooks_phone.gif (22.9 KB)
• inchworms_pad.gif (37.1 KB)
• inchworms_phone.gif (37.1 KB)
• jab_cross_duck_hops_pad.gif (31.6 KB)
• jab_cross_duck_hops_phone.gif (31.5 KB)
• jog_in_place_pad.gif (20.1 KB)
• jog_in_place_phone.gif (20.0 KB)
• jumping_jacks_pad.gif (35.4 KB)
• jumping_jacks_phone.gif (35.3 KB)
• jumping_lunges_pad.gif (43.9 KB)
• jumping_lunges_phone.gif (43.8 KB)
• kick_backs_pad.gif (24.1 KB)
• kick_backs_phone.gif (24.1 KB)
• knee_grab_sit_ups_pad.gif (11.6 KB)
• knee_grab_sit_ups_phone.gif (11.5 KB)
• knee_push_ups_pad.gif (22.7 KB)
• knee_push_ups_phone.gif (22.6 KB)
• knee_side_leg_lifts_left_pad.gif (13.5 KB)
• knee_side_leg_lifts_left_phone.gif (13.4 KB)
• knee_side_leg_lifts_right_pad.gif (13.5 KB)
• knee_side_leg_lifts_right_phone.gif (13.5 KB)
• knee_side_plank_left_pad.gif (32.6 KB)
• knee_side_plank_left_phone.gif (32.6 KB)
• knee_side_plank_right_pad.gif (32.7 KB)
• knee_side_plank_right_phone.gif (32.7 KB)
• lateral_hip_openers_pad.gif (31.3 KB)
• lateral_hip_openers_phone.gif (31.2 KB)
• lateral_hops_pad.gif (32.5 KB)
• lateral_hops_phone.gif (32.4 KB)
• lateral_punches_pad.gif (15.8 KB)
• lateral_punches_phone.gif (15.7 KB)
• lay_down_push_ups_pad.gif (23.3 KB)
• lay_down_push_ups_phone.gif (23.8 KB)
• leg_scissors_pad.gif (41.2 KB)
• leg_scissors_phone.gif (41.1 KB)
• lunges_left_pad.gif (23.2 KB)
• lunges_left_phone.gif (23.1 KB)
• lunges_right_pad.gif (23.2 KB)
• lunges_right_phone.gif (23.1 KB)
• lunges_with_front_kick_left_pad.gif (13.3 KB)
• lunges_with_front_kick_left_phone.gif (13.2 KB)
• lunges_with_front_kick_right_pad.gif (13.3 KB)
• lunges_with_front_kick_right_phone.gif (13.1 KB)
• lying_alternating_leg_raises_pad.gif (42.1 KB)
• lying_alternating_leg_raises_phone.gif (42.0 KB)
• lying_leg_circles_left_pad.gif (16.6 KB)
• lying_leg_circles_left_phone.gif (16.5 KB)
• lying_leg_circles_right_pad.gif (19.6 KB)
• lying_leg_circles_right_phone.gif (19.5 KB)
• lying_opposite_leg_arm_lifts_pad.gif (46.3 KB)
• lying_opposite_leg_arm_lifts_phone.gif (46.6 KB)
• lying_tricep_lifts_pad.gif (10.9 KB)
• lying_tricep_lifts_phone.gif (10.8 KB)
• marching_hip_raises_pad.gif (26.5 KB)
• marching_hip_raises_phone.gif (26.4 KB)
• mermaids_with_twist_left_pad.gif (77.3 KB)
• mermaids_with_twist_left_phone.gif (77.3 KB)
• mermaids_with_twist_right_pad.gif (77.2 KB)
• mermaids_with_twist_right_phone.gif (77.2 KB)
• mountain_climbers_pad.gif (27.2 KB)
• mountain_climbers_phone.gif (27.1 KB)
• no_rope_jump_rope_pad.gif (16.9 KB)
• no_rope_jump_rope_phone.gif (16.8 KB)
• opposite_leg_arm_lifts_pad.gif (55.8 KB)
• opposite_leg_arm_lifts_phone.gif (55.8 KB)
• overhead_shoulder_presses_pad.gif (14.2 KB)
• overhead_shoulder_presses_phone.gif (14.2 KB)
• plank_jacks_pad.gif (11.9 KB)
• plank_jacks_phone.gif (11.8 KB)
• plank_pad.gif (7.6 KB)
• plank_phone.gif (36.1 KB)
• plank_with_hip_twists_pad.gif (19.3 KB)
• plank_with_hip_twists_phone.gif (19.2 KB)
• plank_with_leg_lifts_pad.gif (22.9 KB)
• plank_with_leg_lifts_phone.gif (22.7 KB)
• plank_with_opposite_toe_touches_pad.gif (92.6 KB)
• plank_with_opposite_toe_touches_phone.gif (92.5 KB)
• plank_with_shoulder_taps_pad.gif (13.9 KB)
• plank_with_shoulder_taps_phone.gif (13.7 KB)
• plie_squats_pad.gif (33.8 KB)
• plie_squats_phone.gif (33.9 KB)
• pop_squats_pad.gif (66.4 KB)
• pop_squats_phone.gif (66.4 KB)
• power_jacks_pad.gif (53.4 KB)
• power_jacks_phone.gif (53.3 KB)
• pulsing_lunges_left_pad.gif (32.1 KB)
• pulsing_lunges_left_phone.gif (32.1 KB)
• pulsing_lunges_right_pad.gif (30.5 KB)
• pulsing_lunges_right_phone.gif (30.4 KB)
• pulsing_side_lying_leg_raises_left_pad.gif (23.6 KB)
• pulsing_side_lying_leg_raises_left_phone.gif (23.5 KB)
• pulsing_side_lying_leg_raises_right_pad.gif (23.6 KB)
• pulsing_side_lying_leg_raises_right_phone.gif (23.5 KB)
• push_ups_pad.gif (12.6 KB)
• push_ups_phone.gif (12.5 KB)
• push_ups_with_rotation_pad.gif (43.8 KB)
• push_ups_with_rotation_phone.gif (43.6 KB)
• quick_feet_in_and_outs_pad.gif (42.0 KB)
• quick_feet_in_and_outs_phone.gif (42.0 KB)
• rainbow_leg_lifts_left_pad.gif (19.9 KB)
• rainbow_leg_lifts_left_phone.gif (19.9 KB)
• rainbow_leg_lifts_right_pad.gif (20.7 KB)
• rainbow_leg_lifts_right_phone.gif (20.7 KB)
• rest_pad.gif (67.1 KB)
• rest_phone.gif (67.1 KB)
• reverse_crunches_pad.gif (29.9 KB)
• reverse_crunches_phone.gif (29.8 KB)
• reverse_plank_pad.gif (7.9 KB)
• reverse_plank_phone.gif (7.8 KB)
• rocking_plank_pad.gif (44.2 KB)
• rocking_plank_phone.gif (44.1 KB)
• russian_twists_pad.gif (20.4 KB)
• russian_twists_phone.gif (20.3 KB)
• seal_jumping_jacks_pad.gif (26.8 KB)
• seal_jumping_jacks_phone.gif (26.8 KB)
• shoulder_blade_squeezes_pad.gif (11.7 KB)
• shoulder_blade_squeezes_phone.gif (11.6 KB)
• shuffle_squats_pad.gif (42.9 KB)
• shuffle_squats_phone.gif (42.9 KB)
• side_leg_raises_left_pad.gif (15.1 KB)
• side_leg_raises_left_phone.gif (15.1 KB)
• side_leg_raises_right_pad.gif (15.1 KB)
• side_leg_raises_right_phone.gif (15.1 KB)
• side_lunge_slides_to_squat_jump_pad.gif (47.9 KB)
• side_lunge_slides_to_squat_jump_phone.gif (47.8 KB)
• side_lunges_left_pad.gif (41.2 KB)
• side_lunges_left_phone.gif (41.0 KB)
• side_lunges_right_pad.gif (40.8 KB)
• side_lunges_right_phone.gif (40.6 KB)
• side_lunges_with_center_jumps_pad.gif (83.9 KB)
• side_lunges_with_center_jumps_phone.gif (83.8 KB)
• side_lying_bottom_leg_circles_left_pad.gif (16.3 KB)
• side_lying_bottom_leg_circles_left_phone.gif (15.7 KB)
• side_lying_bottom_leg_circles_right_pad.gif (16.4 KB)
• side_lying_bottom_leg_circles_right_phone.gif (15.9 KB)
• side_lying_bottom_leg_lifts_left_pad.gif (12.9 KB)
• side_lying_bottom_leg_lifts_left_phone.gif (12.6 KB)
• side_lying_bottom_leg_lifts_right_pad.gif (12.8 KB)
• side_lying_bottom_leg_lifts_right_phone.gif (12.6 KB)
• side_lying_leg_raises_left_pad.gif (13.7 KB)
• side_lying_leg_raises_left_phone.gif (13.8 KB)
• side_lying_leg_raises_right_pad.gif (13.7 KB)
• side_lying_leg_raises_right_phone.gif (13.7 KB)
• side_plank_left_pad.gif (37.7 KB)
• side_plank_left_phone.gif (36.8 KB)
• side_plank_right_pad.gif (32.0 KB)
• side_plank_right_phone.gif (36.9 KB)
• side_plank_with_hip_lifts_left_pad.gif (12.2 KB)
• side_plank_with_hip_lifts_left_phone.gif (12.1 KB)
• side_plank_with_hip_lifts_right_pad.gif (12.2 KB)
• side_plank_with_hip_lifts_right_phone.gif (12.1 KB)
• side_push_ups_left_pad.gif (22.2 KB)
• side_push_ups_left_phone.gif (22.2 KB)
• side_push_ups_right_pad.gif (22.1 KB)
• side_push_ups_right_phone.gif (22.1 KB)
• side_steps_with_toe_tap_pad.gif (31.5 KB)
• side_steps_with_toe_tap_phone.gif (31.5 KB)
• single_arm_wall_push_ups_left_pad.gif (23.8 KB)
• single_arm_wall_push_ups_left_phone.gif (23.8 KB)
• single_arm_wall_push_ups_right_pad.gif (23.7 KB)
• single_arm_wall_push_ups_right_phone.gif (23.7 KB)
• single_leg_arm_reaches_left_pad.gif (44.0 KB)
• single_leg_arm_reaches_left_phone.gif (44.0 KB)
• single_leg_arm_reaches_right_pad.gif (44.0 KB)
• single_leg_arm_reaches_right_phone.gif (44.0 KB)
• single_leg_hip_extensions_left_pad.gif (24.3 KB)
• single_leg_hip_extensions_left_phone.gif (24.2 KB)
• single_leg_hip_extensions_right_pad.gif (24.8 KB)
• single_leg_hip_extensions_right_phone.gif (24.7 KB)
• single_leg_v_ups_pad.gif (64.1 KB)
• single_leg_v_ups_phone.gif (64.0 KB)
• ski_to_sumo_squats_pad.gif (44.9 KB)
• ski_to_sumo_squats_phone.gif (44.8 KB)
• slow_skater_pad.gif (52.4 KB)
• slow_skater_phone.gif (52.4 KB)
• speed_run_in_place_pad.gif (20.1 KB)
• speed_run_in_place_phone.gif (20.0 KB)
• speed_skaters_pad.gif (42.7 KB)
• speed_skaters_phone.gif (42.6 KB)
• spiderman_plank_pad.gif (28.0 KB)
• spiderman_plank_phone.gif (27.9 KB)
• squat_hooks_pad.gif (54.9 KB)
• squat_hooks_phone.gif (54.9 KB)
• squat_jumps_pad.gif (43.2 KB)
• squat_jumps_phone.gif (43.2 KB)
• squat_thrusts_pad.gif (21.1 KB)
• squat_thrusts_phone.gif (21.0 KB)
• squats_pad.gif (12.3 KB)
• squats_phone.gif (12.2 KB)
• squats_with_kickback_pad.gif (40.9 KB)
• squats_with_kickback_phone.gif (40.8 KB)
• squats_with_side_kick_pad.gif (84.9 KB)
• squats_with_side_kick_phone.gif (92.3 KB)
• standing_bicycle_crunches_pad.gif (55.0 KB)
• standing_bicycle_crunches_phone.gif (55.0 KB)
• standing_fire_hydrants_left_pad.gif (11.3 KB)
• standing_fire_hydrants_left_phone.gif (11.1 KB)
• standing_fire_hydrants_right_pad.gif (11.3 KB)
• standing_fire_hydrants_right_phone.gif (11.2 KB)
• standing_hip_circles_pad.gif (50.0 KB)
• standing_hip_circles_phone.gif (50.0 KB)
• standing_pike_crunches_pad.gif (44.9 KB)
• standing_pike_crunches_phone.gif (44.9 KB)
• standing_side_bends_pad.gif (22.1 KB)
• standing_side_bends_phone.gif (22.0 KB)
• standing_twists_pad.gif (33.5 KB)
• standing_twists_phone.gif (33.5 KB)
• star_jumps_pad.gif (40.6 KB)
• star_jumps_phone.gif (40.3 KB)
• starfish_crunches_pad.gif (59.9 KB)
• starfish_crunches_phone.gif (59.9 KB)
• step_jacks_pad.gif (28.5 KB)
• step_jacks_phone.gif (28.4 KB)
• step_ups_onto_chair_pad.gif (36.6 KB)
• step_ups_onto_chair_phone.gif (36.5 KB)
• step_ups_with_kickback_pad.gif (117.6 KB)
• step_ups_with_kickback_phone.gif (117.6 KB)
• straight_leg_circles_left_pad.gif (15.3 KB)
• straight_leg_circles_left_phone.gif (15.2 KB)
• straight_leg_circles_right_pad.gif (17.0 KB)
• straight_leg_circles_right_phone.gif (16.9 KB)
• straight_leg_kickbacks_left_pad.gif (20.1 KB)
• straight_leg_kickbacks_left_phone.gif (20.1 KB)
• straight_leg_kickbacks_right_pad.gif (22.2 KB)
• straight_leg_kickbacks_right_phone.gif (22.1 KB)
• straight_punches_pad.gif (13.1 KB)
• straight_punches_phone.gif (13.1 KB)
• superman_pulldowns_pad.gif (14.6 KB)
• superman_pulldowns_phone.gif (14.5 KB)
• supermans_pad.gif (19.2 KB)
• supermans_phone.gif (19.7 KB)
• swimmers_pad.gif (15.6 KB)
• swimmers_phone.gif (15.5 KB)
• toe_touch_side_lunges_pad.gif (26.5 KB)
• toe_touch_side_lunges_phone.gif (26.5 KB)
• tricep_dips_pad.gif (14.0 KB)
• tricep_dips_phone.gif (13.9 KB)
• up_and_down_plank_pad.gif (42.3 KB)
• up_and_down_plank_phone.gif (42.2 KB)
• up_straight_punches_pad.gif (23.9 KB)
• up_straight_punches_phone.gif (23.9 KB)
• uppercuts_pad.gif (22.5 KB)
• uppercuts_phone.gif (22.4 KB)
• v_sit_hold_pad.gif (39.0 KB)
• v_sit_hold_phone.gif (38.5 KB)
• v_ups_pad.gif (33.9 KB)
• v_ups_phone.gif (33.9 KB)
• vertical_leg_crunches_pad.gif (33.3 KB)
• vertical_leg_crunches_phone.gif (33.1 KB)
• walk_in_place_pad.gif (13.0 KB)
• walk_in_place_phone.gif (13.0 KB)
• walking_burpees_pad.gif (29.2 KB)
• walking_burpees_phone.gif (29.1 KB)
• walking_high_knees_phone.gif (30.3 KB)
• wall_push_ups_pad.gif (18.2 KB)
• wall_push_ups_phone.gif (18.1 KB)
• wall_sit_pad.gif (46.0 KB)
• wall_sit_phone.gif (41.0 KB)
• wide_toe_touches_pad.gif (56.1 KB)
• wide_toe_touches_phone.gif (56.0 KB)