101 Best Pyramid Training Workouts by Stewart Smith

101 Best Pyramid Training Workouts: The Ultimate Workout Challenge Collection by Stewart Smith
English | July 28th, 2020 | EPUB | 0.39 MB

The ultimate workout challenge!

Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.

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