Joe Wicks - The Body Coach Workout DVDRip x264 aac

From the man behind Lean in 15

Seven workouts to take you from Beginner to Winner

Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I’ve also included my warm up and cool down routines and my top tips for fat loss success.

Join me as I sweat it out on the beaches of Abu Dhabi and let’s get lean together.

No equipment, no excuses.

All you need to start your journey to getting super fit and lean, is a small space and some determination to win.

Warm Up
Level 1 - 15 min
Level 2 - 15 min
Level 3 - 20 min
Level 4 - 20 min
Level 5 - 25 min
Level 6 - 25 min
Level 7 - Winner's Workout
Cool Down
Top Tips

Container; MP4
Video; x264 Main@3.1; 720*576 (16:9); 1500 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Subtitles; English (soft)