[PimpMyMind] Ben Greenfield - Longevity Quest

Category Other
Type Tutorials
Language English
Total size 3.6 GB
Uploaded By CryOrDie

Downloads 866
Last checked 2 weeks ago
Date uploaded 5 years ago
Seeders 9
Leechers 2

Infohash : 3A91791AD4F62F9670133F1589415DABF55BCE06

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                Files: 

                Ben Greenfield - Longevity Quest
0.Masterclass
Rapid Biohacks for Exceptional Health.mp4 (692.1 MB)
Pimpmymind.net.url (0.1 KB)
rapid_biohacks_for_exceptional_health_by_ben_greenfield_workbook_sp_ed.pdf (6.6 MB)
Telegram Channel for Mind Courses.url (0.1 KB)

Pimpmymind.net.url (0.1 KB)
Read Me.txt (0.7 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Discord Community.url (0.1 KB)
0.Warm-UpPart 1 - Warm Up for Your Journey Ahead.mp4 (127.5 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 1Day 1 - Introduction- How The Longevity Blueprint Quest Works.m4a (10.2 MB)
Day 1 - Introduction- How The Longevity Blueprint Quest Works.mp4 (86.9 MB)
Pimpmymind.net.url (0.1 KB)
Quest_Workbook_for_Longevity_Blueprint.pdf (183.8 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 2Day 2 - The Prescription.m4a (9.6 MB)
Day 2 - The Prescription.mp4 (83.1 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 3Day 3 - Minimum Effective Dose Exercise.m4a (19.7 MB)
Day 3 - Minimum Effective Dose Exercise.mp4 (170.2 MB)
Longevity_Quest_Questions__4_.pdf (87.8 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 4Day 4 - Muscular Endurance & Anaerobic Capacity.m4a (12.7 MB)
Day 4 - Muscular Endurance & Anaerobic Capacity.mp4 (112.0 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 5Day 5 - Cardiovascular Fitness, Mitochondrial Density & Stamina.m4a (14.6 MB)
Day 5 - Cardiovascular Fitness, Mitochondrial Density & Stamina.mp4 (128.7 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 6Day 6 - Metabolic Efficiency & Recovery.m4a (13.5 MB)
Day 6 - Metabolic Efficiency & Recovery.mp4 (124.4 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 70.Day 7 - Fitness Tracking & Test Day Introduction.m4a (12.8 MB)
0.Day 7 - Fitness Tracking & Test Day Introduction.mp4 (118.4 MB)
1.Day 7 - Fitness Test.mp4 (199.2 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 8Day 8 - Fasted Fat-Burning Walk.m4a (6.0 MB)
Day 8 - Fasted Fat-Burning Walk.mp4 (25.3 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Week_2_-_The_Longevity_Blueprint.pdf (76.0 KB)
Day 9Day 9 - Q&A Coaching Call.mp3 (75.9 MB)
Longevity_Blueprint_-_Fitness_Test_Benchmark__Update_.pdf (121.1 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 10Day 10 - Hot & Cold Shower.m4a (10.3 MB)
Day 10 - Hot & Cold Shower.mp4 (26.9 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 11Day 11 Practice.txt (0.7 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 12Day 12 Practice.txt (0.1 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 13Day 13 Practice.txt (0.1 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 14Day 14 Practice.txt (0.1 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 15Day 15 - Foundation Core Training Routine.m4a (20.1 MB)
Day 15 - Foundation Core Training Routine.mp4 (86.7 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Week_3__-_The_Longevity_Blueprint_.pdf (74.7 KB)
Day 160.Day 16.mp4 (59.8 MB)
1.Push Up.mp4 (8.8 MB)
2.Air Squat.mp4 (8.4 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 17Day 17 Practice.txt (0.6 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 18Day 18 Practice.txt (0.2 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 19Day 19 Practice.txt (0.2 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 20Day 20 Practice.txt (0.2 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 21Day 21 Practice.txt (0.2 KB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Day 220.Day 22.mp4 (66.6 MB)
1.Beginner Burpee.mp4 (6.3 MB)
2.Burpee.mp4 (7.0 MB)
Pimpmymind.net.url (0.1 KB)
Telegram Channel for Mind Courses.url (0.1 KB)
Week_4__-_The_Longevity_Blueprint_.pdf (83.0 KB)
Day 23Day 23 - Foam Rolling Routine.m4a (20.8 MB)
Day 23 - Foam Rolling Routine.mp4 (96.1 MB)
Day 24Day 24 Practice.txt (0.8 KB)
Day 25Day 25 - Q&A Coaching Call.mp3 (67.0 MB)
Day 25 Practice.txt (0.2 KB)
Day 26Day 26 Practice.txt (0.2 KB)
Day 27Day 27 Practice.txt (0.2 KB)
Day 28Day 28 Practice.txt (0.3 KB)
Day 290.Day 29 - The Big 5.m4a (36.6 MB)
0.Day 29 - The Big 5.mp4 (181.5 MB)
Day 29 - Sauna.m4a (6.1 MB)
Day 29 - Sauna.mp4 (19.3 MB)
Week_5__-_The_Longevity_Blueprint_.pdf (80.9 KB)
Day 30Day 30 - Yoga.m4a (14.8 MB)
Day 30- Yoga.mp4 (60.3 MB)
Day 31Day 31 Practice.txt (0.4 KB)
Day 32Day 32 Practice.txt (0.4 KB)
Day 33Day 33 Practice.txt (0.4 KB)
Day 34Day 34 Practice.txt (0.4 KB)
Day 35Day 35 Practice.txt (0.6 KB)
Day 36Day 36 - HITT Bike.m4a (14.4 MB)
Day 36 - HITT Bike.mp4 (79.8 MB)
Week_6_-_The_Longevity_Blueprint_.pdf (82.6 KB)
Day 370.Day 37.mp4 (68.1 MB)
1.Jumping Jacks.mp4 (6.4 MB)
2.Wall Sit.mp4 (3.9 MB)
3.PushUp.mp4 (9.1 MB)
4.Crunches.mp4 (6.5 MB)
5.StepUp.mp4 (5.0 MB)
6.Air Squat.mp4 (7.0 MB)
7.RingDip.mp4 (7.3 MB)
8.Front Plank.mp4 (5.7 MB)
9.High Running Knees.mp4 (4.2 MB)
10.Lunge.mp4 (7.8 MB)
11.PushUpWithRotation.mp4 (13.4 MB)
12.Slide Plank.mp4 (6.9 MB)
Day 38Day 38 Practice.txt (0.3 KB)
Day 39Day 39 Practice.txt (0.2 KB)
Day 40Day 40 Practice.txt (0.2 KB)
Day 41Day 41 Practice.txt (0.2 KB)
Day 42Day 42 Practice.txt (0.5 KB)
Day 43Day 43 - Full Body Isometric Routine.m4a (8.5 MB)
Day 43 - Full Body Isometric Routine.mp4 (68.9 MB)
Week_7_-_The_Longevity_Blueprint_.pdf (84.9 KB)
Day 44Day 44 - Plank Routine.m4a (8.8 MB)
Day 44 - Plank Routine.mp4 (29.4 MB)
Day 45Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks.m4a (11.9 MB)
Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks.mp4 (49.9 MB)
Day 46Day 46 - HITT Sprint.m4a (5.1 MB)
Day 46 - HITT Sprint.mp4 (26.2 MB)
Day 47Day 47 - Stamina.m4a (10.7 MB)
Day 47 - Stamina.mp4 (39.6 MB)
Day 48Practice Day.txt (0.2 KB)
Day 49Practice Day.txt (0.2 KB)
Day 50Day 50 - Full Body ROM- Static, Dynamic & FR.m4a (32.0 MB)
Day 50 - Full Body ROM- Static, Dynamic & FR.mp4 (122.6 MB)
Week_8_-_The_Longevity_Blueprint_.pdf (83.8 KB)
Day 51Day 51 - Massage.m4a (5.4 MB)
Day 51 - Massage.mp4 (19.2 MB)
Day 52Day 52 - Personalize Your Routine.m4a (22.5 MB)
Day 52 - Personalize Your Routine.mp4 (46.8 MB)
Day 53Day 53 - Post-Quest Assessment (1).m4a (11.2 MB)
Day 53 - Post-Quest Assessment.m4a (11.2 MB)
Day 53 - Post-Quest Assessment.mp4 (21.7 MB)
Day 54Practice Day.txt (0.2 KB)
Day 55Day 55 - Q&A Coaching Call.mp3 (52.1 MB)

Comments

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