Gilad - Lord of the Abs ; Hard Core! DVDRip x264 aac

Category Other
Type Tutorials
Language English
Total size 721.4 MB
Uploaded By keris

Downloads 272
Last checked 1 week ago
Date uploaded 5 years ago
Seeders 8
Leechers 1

Infohash : 3E1052A263A0C6257582BA76E8E51DA0CE1DEB23

The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits.

Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock!

62 min
Equipment: Step (optional)

Container: MP4
Video; x264 Main@3.1; 720*480 (16:9); 1450 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

                Files: 

                Gilad - Lord of the Abs ; Hard Core!
Lord of the Abs Hard Core!.mp4 (721.4 MB)
Downloaded From Demonoid.is.txt (0.1 KB)
Downloaded From TorrentGalaxy.to.txt (0.6 KB)
Downloaded From 1337X.to.txt (0.1 KB)


              

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