Dylan Werner - Buddha Palms Yoga Class 720p WebRip x264 aac
- Category Other
- Type Tutorials
- Language English
- Total size 517.4 MB
- Uploaded By keris
- Downloads 224
- Last checked 3 days ago
- Date uploaded 5 years ago
- Seeders 2
- Leechers 0
Infohash : 3B6BEE80476A39267FE9C0C55FA9AD48F166943E
This simple yet paradoxically complex practice combines qigong, the ancient Chinese art of energy cultivation, tai chi, a form of Chinese Kung Fu, and vinyasa yoga into a system of fluid movements that boost your health, vitality, physical power, and mental clarity.
The entire method is a moving meditation that uses full-range, fluid movements to open the shoulders and create a tremendous amount of mobility through the spine and hips. Infused with meditation, this practice emphasizes softness while also cultivating internal energy development, and will leave you feeling refreshed and revitalized.
Level: Intermediate
45 min
Container: MP4
Video; x264 High@L3.1; 1280*720 (16:9); 1450 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Files:
Dylan Werner - Buddha Palms Yoga Class- Buddha Palms Yoga Class.mp4 (517.4 MB)
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