Ana Caban - Easy Pilates DVDRip x264 aac

Category Other
Type Tutorials
Language English
Total size 337.0 MB
Uploaded By keris

Downloads 232
Last checked 4 days ago
Date uploaded 6 years ago
Seeders 2
Leechers 0

Infohash : A044C1D561124299B01947EF7D8DD5AF6EDD8FA3

More than just a beginner's workout, this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace.

Certified Pilates instructor Ana Caban demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.

28 min

Video; x264; 708*480 (4:3); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

                Files: 

                Ana Caban - Easy Pilates
Easy Pilates.mp4 (337.0 MB)
Downloaded From Demonoid.is.txt (0.1 KB)
Downloaded From TorrentGalaxy.to.txt (0.6 KB)
Downloaded From 1337X.to.txt (0.1 KB)


              

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