Suzanne Deason - Balance Ball Beginner's Workout DVDRip x264 aac

Category Other
Type Tutorials
Language English
Total size 710.0 MB
Uploaded By keris

Downloads 121
Last checked 1 week ago
Date uploaded 6 years ago
Seeders 3
Leechers 2

Infohash : D9A16C8D14790BB0DD4CCABF169A59D353233E2C

Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training.

The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility.

Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine.

Container: MP4
Video; x264 Main@L3.1; 718*480 (4:3); 1500 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

                Files: 

                Suzanne Deason - Balance Ball Beginner's Workout
Balance Ball Beginner's Workout.mp4 (536.8 MB)
Daily Stretch for Health.mp4 (173.2 MB)
Downloaded From 1337X.to.txt (0.1 KB)
Downloaded From Demonoid.is.txt (0.1 KB)
Downloaded From TorrentGalaxy.to.txt (0.6 KB)


              

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