Gym - Free and Ripped - Weight FREE Workout That Build and Sculpt

Gym - Free and Ripped - Weight FREE Workout That Build and Sculpt



Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions.

Gym-Free and Ripped-P2P
English | PDF | 288 pages | 10.6 MB

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