Udemy - Personal Transformation in 7 days | Increase Your Self Es...

Category Other
Type Tutorials
Language English
Total size 2.7 GB
Uploaded By coursedrive

Downloads 519
Last checked 1 week ago
Date uploaded 6 years ago
Seeders 7
Leechers 8

Infohash : BC46E013C8F50DA33DB1F78A0B7E6BAD3AE2DDD7

Personal Transformation in 7 days | Increase Your Self Esteem

7 Days challenge to overcome self doubt, fear, shyness, stress, anger and improve self esteem & get through the change

https://i.postimg.cc/ZRfg7cwT/Personal-Transformation-in-7-days-Increase-Your-Self-Esteem.jpg

What you'll learn

• How to Overcome Negative Thoughts
• Strategies for Dealing with Self Doubt
• Identify your fears, anger issues, emotions
• Learn how to fight ongoing stress

Requirements

• If you're feeling hopeless or worthless
• If you're blaming yourself unfairly
• If you're hating yourself
• If you're worrying about being unable to do things

Description

“The worst loneliness is to not be comfortable with yourself.”
― Mark Twain
“Wanting to be someone else is a waste of the person you are.”
― Marilyn Monroe
===================================================
When you love yourself more things simply become lighter and easier, right?
Some things may be equally essential but nothing is more important than a healthy sense of self-esteem and loving yourself.
Being in control of your emotions, shyness and anger will increase your self esteem removing self doubt from your life.
++ “Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”
― August Wilson
===================================================
Everyone experiences bouts of self-doubt, but if low self-esteem is affecting your life join this course and start working on the reasons behind it, emotions such as self doubt, fear, shyness, stress, anger and become emotionally intelligent.
Learn to differentiate between your circumstances and who you are is key to self-worth.
Remember that you are not your circumstances.
So, what are you waiting for? Let's get started now.

Who this course is for:

• If you are ready to step up and become authentic, positive and confident, this is the time!
• This course is designed for people of all ages and social backgrounds.
• Learn who you are and rapidly build a high level of Self Esteem.

Download More Latest Courses Visit ==>> Course Drive

                Files: 

                Personal Transformation in 7 days Increase Your Self Esteem
Personal Transformation in 7 days Increase Your Self Esteem
Day 3 - Overcoming Anger
Behavior Types Abound.mp4 (106.5 MB)
Introduction to the Course.mp4 (12.6 MB)
Introduction to the Course.vtt (1.8 KB)
Let's Define Anger.mp4 (39.1 MB)
Let's Define Anger.vtt (4.0 KB)
Are there Benefits of Anger.mp4 (71.0 MB)
Are there Benefits of Anger.vtt (7.2 KB)
Skills for Success.mp4 (34.9 MB)
Skills for Success.vtt (5.0 KB)
There is a Process to it.mp4 (54.3 MB)
There is a Process to it.vtt (7.0 KB)
Distorted Thinking - Part I.mp4 (48.3 MB)
Distorted Thinking - Part I.vtt (4.5 KB)
Distorted Thinking - Part II.mp4 (68.1 MB)
Distorted Thinking - Part II.vtt (9.0 KB)
Handling Miscommunication.mp4 (40.0 MB)
Handling Miscommunication.vtt (5.1 KB)
Behavior Types Abound.vtt (11.3 KB)
Managing Reactions.mp4 (52.7 MB)
Managing Reactions.vtt (7.5 KB)
How About Starting an Anger Log.mp4 (25.8 MB)
How About Starting an Anger Log.vtt (4.3 KB)
Thought Patterning.mp4 (43.4 MB)
Thought Patterning.vtt (6.1 KB)
Coping Thoughts.mp4 (50.7 MB)
Coping Thoughts.vtt (7.1 KB)
Communicating Better.mp4 (31.8 MB)
Communicating Better.vtt (3.6 KB)

ReadMe.txt (0.5 KB)
Visit Coursedrive.org.url (0.1 KB)
Day 1 - Overcoming Self Doubt1. Welcome on Board!.mp4 (6.0 MB)
Welcome on Board!.vtt (0.7 KB)
Introduction to the Course.mp4 (11.3 MB)
Introduction to the Course.vtt (1.2 KB)
What is Self Doubt.mp4 (9.1 MB)
What is Self Doubt.vtt (1.1 KB)
The Dangers of Self Doubt.mp4 (24.4 MB)
The Dangers of Self Doubt.vtt (3.1 KB)
How to Identify Where Your Self Doubt Lies.mp4 (96.1 MB)
How to Identify Where Your Self Doubt Lies.vtt (11.5 KB)
Reasons to Believe in Yourself.mp4 (28.5 MB)
Reasons to Believe in Yourself.vtt (4.4 KB)
How to Overcome Negative Thoughts.mp4 (44.4 MB)
How to Overcome Negative Thoughts.vtt (5.5 KB)
Strategies for Dealing with Self Doubt.mp4 (66.1 MB)
Strategies for Dealing with Self Doubt.vtt (7.7 KB)
What to do Next.mp4 (33.0 MB)
What to do Next.vtt (4.5 KB)
Must Read.txt (0.5 KB)
Visit Coursedrive.org.url (0.1 KB)
Day 2 - Overcoming Shyness1. Three Possible Reasons for Shyness.mp4 (28.1 MB)
Three Possible Reasons for Shyness.vtt (3.6 KB)
5 Steps to Overcoming Shyness.mp4 (22.7 MB)
5 Steps to Overcoming Shyness.vtt (3.5 KB)
The Difference Between Shyness and Social Anxiety Disorder.mp4 (27.0 MB)
The Difference Between Shyness and Social Anxiety Disorder.vtt (3.3 KB)
Am I Shy or Just an Introvert.mp4 (34.4 MB)
Am I Shy or Just an Introvert.vtt (4.0 KB)
Highly Sensitive Person or Shy.mp4 (26.5 MB)
Highly Sensitive Person or Shy.vtt (3.7 KB)
10 Techniques to Move from Shy to Self Confident.mp4 (28.7 MB)
10 Techniques to Move from Shy to Self Confident.vtt (3.7 KB)
Cure Shyness Once and For All with Hypnotherapy.mp4 (29.7 MB)
Cure Shyness Once and For All with Hypnotherapy.vtt (3.8 KB)
Four Ways to Stop Shyness from Holding You Back from Life.mp4 (32.0 MB)
Four Ways to Stop Shyness from Holding You Back from Life.vtt (3.6 KB)
How Practicing Mindfulness Can Help You Overcome Your Shyness.mp4 (20.0 MB)
How Practicing Mindfulness Can Help You Overcome Your Shyness.vtt (3.5 KB)
Six Tips for Overcoming Shyness.mp4 (30.8 MB)
Six Tips for Overcoming Shyness.vtt (3.6 KB)
Day 4 - Overcoming Fear1. Introduction to the Course.mp4 (12.7 MB)
Introduction to the Course.vtt (1.4 KB)
How Fears Work.mp4 (34.8 MB)
How Fears Work.vtt (5.1 KB)
How to Expose Your Fears.mp4 (30.2 MB)
How to Expose Your Fears.vtt (3.7 KB)
Panic Attacks.mp4 (55.2 MB)
Panic Attacks.vtt (6.7 KB)
Dealing with a Panic Attack.mp4 (10.7 MB)
Dealing with a Panic Attack.vtt (1.6 KB)
Why Do We Fear Ourselves.mp4 (45.6 MB)
Why Do We Fear Ourselves.vtt (5.9 KB)
Your Self Doubt.mp4 (24.0 MB)
Your Self Doubt.vtt (2.9 KB)
Fears and Phobias.mp4 (44.6 MB)
Fears and Phobias.vtt (5.3 KB)
Is Your Fear All in Your Mind.mp4 (45.3 MB)
Is Your Fear All in Your Mind.vtt (5.2 KB)
How to Prevent a Fear Relapse.mp4 (29.7 MB)
How to Prevent a Fear Relapse.vtt (3.9 KB)
In Conclusion.mp4 (12.7 MB)
In Conclusion.vtt (1.4 KB)
Day 5 - Managing Stress1. Introduction to the Course.mp4 (17.8 MB)
Introduction to the Course.vtt (1.3 KB)
The Costs of Stress.mp4 (32.7 MB)
The Costs of Stress.vtt (3.8 KB)
Let’s Look at The Triple A Approach.mp4 (33.3 MB)
Let’s Look at The Triple A Approach.vtt (5.0 KB)
How to Become Stress Resilient.mp4 (23.6 MB)
How to Become Stress Resilient.vtt (3.6 KB)
Dealing with Anger while Stressed.mp4 (55.4 MB)
Dealing with Anger while Stressed.vtt (7.5 KB)
Reducing Worry.mp4 (35.1 MB)
Reducing Worry.vtt (5.4 KB)
Redefine Your Expectations.mp4 (48.9 MB)
Redefine Your Expectations.vtt (7.3 KB)
Delegating.mp4 (18.7 MB)
Delegating.vtt (3.3 KB)
Saying No.mp4 (33.3 MB)
Saying No.vtt (4.2 KB)
Building Supportive Relationships.mp4 (63.3 MB)
Building Supportive Relationships.vtt (7.1 KB)
Day 6 - Improving Your Self Esteem1. 5 Simple Tips to Grow your Self Esteem.mp4 (35.9 MB)
5 Simple Tips to Grow your Self Esteem.vtt (5.4 KB)
For Higher Levels of Self Esteem Honesty Is the Best Policy.mp4 (27.1 MB)
For Higher Levels of Self Esteem Honesty Is the Best Policy.vtt (3.8 KB)
High Self Esteem Boosts Self Confidence and Expands Your Life Experience.mp4 (24.0 MB)
High Self Esteem Boosts Self Confidence and Expands Your Life Experience.vtt (3.6 KB)
The Self Esteem Boosting Diet.mp4 (35.0 MB)
The Self Esteem Boosting Diet.vtt (4.5 KB)
Use Daily Affirmations to Crank up Your Self Esteem.mp4 (27.8 MB)
Use Daily Affirmations to Crank up Your Self Esteem.vtt (4.1 KB)
What Is Self Esteem and Why Is It Important to Improve Yours.mp4 (30.8 MB)
What Is Self Esteem and Why Is It Important to Improve Yours.vtt (4.1 KB)
Why Judgement of Yourself and Others is Killing Your Self Esteem.mp4 (29.8 MB)
Why Judgement of Yourself and Others is Killing Your Self Esteem.vtt (4.3 KB)
Why you Need to Act Like a Kid for Better Self Esteem.mp4 (30.2 MB)
Why you Need to Act Like a Kid for Better Self Esteem.vtt (3.7 KB)
Why Your Self Esteem Is Low and What to Do About It.mp4 (35.6 MB)
Why Your Self Esteem Is Low and What to Do About It.vtt (4.6 KB)
Your Computer Chair is Killing Your Self Esteem.mp4 (26.1 MB)
Your Computer Chair is Killing Your Self Esteem.vtt (3.6 KB)
Day 7 - Getting Through The Change1. Introduction to the Course.mp4 (20.1 MB)
Introduction to the Course.vtt (1.9 KB)
What is Change.mp4 (39.9 MB)
What is Change.vtt (4.0 KB)
The Change Models.mp4 (50.3 MB)
The Change Models.vtt (5.2 KB)
The Human Reaction to Change.mp4 (35.1 MB)
The Human Reaction to Change.vtt (4.6 KB)
Responding to Change.mp4 (26.4 MB)
Responding to Change.vtt (3.7 KB)
Strategy.mp4 (45.3 MB)
Strategy.vtt (7.2 KB)
Planning for Change for Your Team.mp4 (25.5 MB)
Planning for Change for Your Team.vtt (3.5 KB)
Communicating the Change to Your Team.mp4 (46.7 MB)
Communicating the Change to Your Team.vtt (5.2 KB)
Empowering Your Team.mp4 (32.3 MB)
Empowering Your Team.vtt (4.1 KB)
Dealing with Resistance.mp4 (36.1 MB)
Dealing with Resistance.vtt (4.5 KB)
Mental Resistance Helpers.mp4 (40.4 MB)
Mental Resistance Helpers.vtt (4.3 KB)
Managing Stress.mp4 (57.0 MB)
Managing Stress.vtt (5.7 KB)
Ensure that Change Sticks.mp4 (52.7 MB)
Ensure that Change Sticks.vtt (6.7 KB)
In Conclusion.mp4 (5.9 MB)
In Conclusion.vtt (0.7 KB)
ReadMe.txt (0.5 KB)
Visit Coursedrive.org.url (0.1 KB)
Visit Coursedrive.org.url (0.1 KB)
Course Downloaded from coursedrive.org.txt (0.5 KB)

There are currently no comments. Feel free to leave one :)

Code:

UDP://TRACKER.LEECHERS-PARADISE.ORG:6969/ANNOUNCE