The CSIRO Total Wellbeing Diet Recipe Book

The CSIRO Total Wellbeing Diet Recipe Book



The CSIRO Total Wellbeing Diet Recipe Book
CSIRO | 2010 | ISBN: 0143203452 | English | 208 pages | PDF | 25.35 MB

The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians

who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health. Find out how to:

- cook with different protein options, including fish, legumes, chicken and meat
- entertain with ease for all sorts of occasions, from formal dinners to casual barbecues
- put together a fast weeknight dinner the whole family will enjoy
- create healthy, tasty meals on a shoestring budget
- cook a meal in advance and freeze to ensure healthy eating during busy periods.
- Lose weight and boost your vitality while enjoying the pleasures of good food.

'All (the recipes) are simple to create and tweaked with ingredients you'd be hard-pressed to call 'diet' options.' Sydney Morning Herald


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