Deconstructing Sensory Experience Meditation, with Michael Taft

In this episode, host Michael Taft shares a map of deconstructing sensory experience. This is intended to help orient you to your vipassana meditation practice; helping you to understand where you’re at, where you’re going, and what to look for next. A basic map of vipassana.

Overview of the Stages

There are five stages in this model. They are:

1. Narrative/Conceptual
2. Phenomenal Object/Solid
3. Flow/Process
4. Nondual Source (Emptiness)
5. Cessation (non awareness)

https://deconstructingyourself.com/deconstructing-yourself-podcast