Fit and Female - The Perfect Fitness and Nutrition Game Plan for ...

Category Other
Type E-Books
Language English
Total size 7.3 MB
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Fit and Female - The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type

Fit and Female The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
English | Pdf | 240 Pages | ISBN-10: 0471739030 | 7Mb

In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that’s tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!

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