Udemy - The ultimate guide to Cognitive Behavior Therapy - CBT [D...

Files:

• 1. Instructor Introduction.mp4 (35.1 MB)
• 1. Instructor Introduction.vtt (3.1 KB)
• 1.1 Introduction.pptx.pptx (4.6 MB)
• 1.2 Office of professions website to validate license for mental health counseling.html (0.1 KB)
• 2. Course Outline.mp4 (157.7 MB)
• 2. Course Outline.vtt (12.7 KB)
• 2.1 Course description.pptx.pptx (4.8 MB)
• 3. Why learn about CBT.mp4 (171.5 MB)
• 3. Why learn about CBT.vtt (16.6 KB)
• 3.1 depression-info-sheet.pdf.pdf (71.8 KB)
• 3.2 introduction-to-anxiety.pdf.pdf (17.4 KB)
• 3.3 Why learn about CBT.pptx.pptx (868.4 KB)
• 4. Effectiveness of CBT as a therapeutic intervention.mp4 (95.3 MB)
• 4. Effectiveness of CBT as a therapeutic intervention.vtt (9.4 KB)
• 4.1 EmpiricalStatusofCBTarticle.pdf.pdf (215.4 KB)
• 4.2 Is CBT more effective than other therapies article.pdf.pdf (587.2 KB)
• 4.3 Evidence for Effectiveness.pptx.pptx (166.3 KB)

• 1. Definition of CBT and history.mp4 (106.7 MB)
• 1. Definition of CBT and history.vtt (8.7 KB)
• 1.1 Beck Institute website.html (0.1 KB)
• 1.2 Defining CBT and history.pptx.pptx (1.7 MB)
• 2. Hot cross bun model.mp4 (122.6 MB)
• 2. Hot cross bun model.vtt (9.4 KB)
• 2.1 cognitive-behavioral-model.pdf.pdf (18.8 KB)
• 2.2 hotcrossbun.png.png (356.2 KB)
• 2.3 Hot Cross Bun Model.pptx.pptx (1.4 MB)
• 2.4 cbt-model-information.pdf.pdf (48.4 KB)
• 3. Maladaptive behavior.mp4 (141.5 MB)
• 3. Maladaptive behavior.vtt (11.5 KB)
• 3.1 healthy-unhealthy-coping-strategies.pdf.pdf (32.0 KB)
• 3.2 Examples of maladaptive behaviors and resources.html (0.1 KB)
• 3.3 Maladaptive behavior .pptx.pptx (1.5 MB)
• 4. Common emotions that are addressed with CBT.mp4 (140.7 MB)
• 4. Common emotions that are addressed with CBT.vtt (12.1 KB)
• 4.1 printable-emotion-faces.pdf.pdf (205.1 KB)
• 4.2 Common emotions that are addressed.pptx.pptx (3.4 MB)
• 5. Key Principles of Cognitive Model.mp4 (113.7 MB)
• 5. Key Principles of Cognitive Model.vtt (9.7 KB)
• 5.1 Key Principles of Cognitive Model.pptx.pptx (1.6 MB)
• 5.2 NATS.pdf.pdf (169.7 KB)
• 5.3 cognitive distortions and solutions.pdf.pdf (184.4 KB)
• 5.4 core-beliefs.pdf.pdf (36.2 KB)
• 6. Section 2 Quiz.html (0.2 KB)

• 1. Who uses CBT.mp4 (55.2 MB)
• 1. Who uses CBT.vtt (4.5 KB)
• 1.1 CBT workbook for clinicians and therapists.html (0.1 KB)
• 1.2 Who Uses CBT.pptx.pptx (1.5 MB)
• 2. Structure of CBT based therapy.mp4 (151.4 MB)
• 2. Structure of CBT based therapy.vtt (13.5 KB)
• 2.1 Additional information regarding structure of CBT therapy.html (0.1 KB)
• 2.2 Structure of CBT.pptx.pptx (1.0 MB)
• 3. The therapeutic relationship.mp4 (93.7 MB)
• 3. The therapeutic relationship.vtt (7.6 KB)
• 3.1 Therapeutic Relationship.pptx.pptx (2.1 MB)
• 3.2 Discussion of meta analysis regarding the therapeutic relationship.html (0.1 KB)
• 4. The use of homework.mp4 (271.8 MB)
• 4. The use of homework.vtt (24.7 KB)
• 4.1 ABCchart.pdf.pdf (401.0 KB)
• 4.2 Beck Institute CBT worksheet packet (to purchase).html (0.1 KB)
• 4.3 daily mood chart.pdf.pdf (26.5 KB)
• 4.4 thought-record.pdf.pdf (18.3 KB)
• 4.5 Use of homework.pptx.pptx (1.7 MB)
• 4.6 countering negative thoughts- thought log.pdf.pdf (38.9 KB)
• 4.7 cbt-practice-exercises.pdf.pdf (159.5 KB)
• 5. Section 3 Quiz.html (0.2 KB)

• 1. All or nothing thinking.mp4 (126.1 MB)
• 1. All or nothing thinking.vtt (11.5 KB)
• 1.1 cognitive distortions and solutions.pdf.pdf (184.4 KB)
• 1.2 All or Nothing Thinking.pptx.pptx (1.7 MB)
• 10. Personalization and blame.mp4 (166.3 MB)
• 10. Personalization and blame.vtt (13.5 KB)
• 10.1 Personalization and Blame.pptx.pptx (1,004.4 KB)
• 10.2 Additional information on personalization.html (0.1 KB)
• 11. Section 4 Quiz.html (0.2 KB)
• 2. Overgeneralization.mp4 (135.9 MB)
• 2. Overgeneralization.vtt (12.1 KB)
• 2.1 Additional information regarding overgeneralization.html (0.1 KB)
• 2.2 Overgeneralization.pptx.pptx (1.4 MB)
• 3. Mental (negative) filtering.mp4 (113.2 MB)
• 3. Mental (negative) filtering.vtt (10.1 KB)
• 3.1 Additional information regarding negative filtering.html (0.1 KB)
• 3.2 Mental filtering.pptx.pptx (761.7 KB)
• 4. Discounting the positives.mp4 (156.7 MB)
• 4. Discounting the positives.vtt (12.1 KB)
• 4.1 positive-traits.pdf.pdf (20.2 KB)
• 4.2 Discounting Positives.pptx.pptx (783.5 KB)
• 4.3 More information and examples.html (0.1 KB)
• 5. Jumping to conclusions.mp4 (152.2 MB)
• 5. Jumping to conclusions.vtt (15.2 KB)
• 5.1 Additional information, examples and interventions.html (0.1 KB)
• 5.2 Jumping to Conclusions.pptx.pptx (738.6 KB)
• 6. Magnification and Minimization.mp4 (138.7 MB)
• 6. Magnification and Minimization.vtt (12.6 KB)
• 6.1 Magnification and Minimization.pptx.pptx (841.4 KB)
• 6.2 decatastrophizing worksheet.pdf.pdf (50.9 KB)
• 6.3 M&M and panic disorder (examples).html (0.1 KB)
• 7. Emotional Reasoning.mp4 (94.4 MB)
• 7. Emotional Reasoning.vtt (9.1 KB)
• 7.1 Emotional Reasoning.pptx.pptx (708.7 KB)
• 7.2 cost-benefit-analysis.pdf.pdf (42.0 KB)
• 7.3 Additional information, examples and interventions.html (0.1 KB)
• 8. Should statements.mp4 (120.6 MB)
• 8. Should statements.vtt (11.2 KB)
• 8.1 Should statements.pptx.pptx (724.4 KB)
• 8.2 Should statements and anxiety.html (0.1 KB)
• 9. Labeling.mp4 (150.5 MB)
• 9. Labeling.vtt (11.5 KB)
• 9.1 Additional information on labeling.html (0.1 KB)
• 9.2 Labeling.pptx.pptx (1.9 MB)

• 1. Socratic questioning.mp4 (185.7 MB)
• 1. Socratic questioning.vtt (185.7 MB)
• 1.1 socratic-questioning.pdf.pdf (25.2 KB)
• 1.2 Socratic Questioning.pptx.pptx (165.7 KB)
• 1.3 A breakdown of socratic questioning.html (0.1 KB)
• 2. Thought stopping and reframing.mp4 (82.1 MB)
• 2. Thought stopping and reframing.vtt (7.5 KB)
• 2.1 reframingthoughts.pdf.pdf (60.1 KB)
• 2.2 Thought Stopping and Reframing.pptx.pptx (217.3 KB)
• 2.3 justnotinghandout.pdf.pdf (230.2 KB)
• 3. Cognitive Rehearsal.mp4 (138.7 MB)
• 3. Cognitive Rehearsal.vtt (12.1 KB)
• 3.1 Cognitive Rehearsal.pptx.pptx (508.7 KB)
• 4. Validity Testing.mp4 (101.6 MB)
• 4. Validity Testing.vtt (9.5 KB)
• 4.1 putting-thoughts-on-trial.pdf.pdf (37.7 KB)
• 4.2 Validity Testing.pptx.pptx (725.0 KB)
• 5. ModelingRole playing.mp4 (140.4 MB)
• 5. ModelingRole playing.vtt (12.8 KB)
• 5.1 Additional information about role play therapy.html (0.1 KB)
• 5.2 Modelling and Role Play.pptx.pptx (127.8 KB)
• 6. Journaling.mp4 (123.4 MB)
• 6. Journaling.vtt (10.6 KB)
• 6.1 gratitude journal worksheet.pdf.pdf (31.3 KB)
• 6.2 Journaling.pptx.pptx (614.2 KB)
• 6.3 positive-journal.pdf.pdf (25.7 KB)
• 7. Important tips for successful CBT implementation.mp4 (168.6 MB)
• 7. Important tips for successful CBT implementation.vtt (16.9 KB)
• 7.1 Tips for successful implementation.pptx.pptx (279.9 KB)
• 8. Section 5 Quiz.html (0.2 KB)

• 1. Limitations of CBT.mp4 (122.5 MB)
• 1. Limitations of CBT.vtt (9.8 KB)
• 1.1 Limitations to CBT.pptx.pptx (110.6 KB)
• 2. A brief look at supplementalalternative therapies.mp4 (154.8 MB)
• 2. A brief look at supplementalalternative therapies.vtt (13.6 KB)
• 2.1 what-is-mindfulness.pdf.pdf (35.9 KB)
• 2.2 deep-breathing-worksheet.pdf.pdf (62.6 KB)
• 2.3 More information on exposure therapy.html (0.1 KB)
• 2.4 Supplemental and alternative therapies.pptx.pptx (124.8 KB)
• 3. Conclusion.mp4 (138.2 MB)
• 3. Conclusion.vtt (12.5 KB)
• 3.1 Conclusion.pptx.pptx (524.1 KB)
• 4. Section 6 Quiz.html (0.2 KB)

• [CourseClub.Me].url (0.0 KB)
• [DesireCourse.Net].url (0.0 KB)