Your Life - Train for It

Category Other
Type E-Books
Language English
Total size 185.4 MB
Uploaded By bookflare

Downloads 224
Last checked 2 days ago
Date uploaded 6 years ago
Seeders 2
Leechers 1

Infohash : FF420336572798C873C9AEC845337DD6636A3D17

Description

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear’s personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone – men and women, young and old – in just 30 minutes or less!

Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear’s epic Hero workouts for his ultimate challenge of all three disciplines combined …

Learn the moves: select your express workout based on the time you have available – be it 3 minutes or 30 – and then, as Bear says, ‘It’s time to get BG fit!’

Train hard but eat natural: follow Bear’s simple and straightforward advice on fueling your body for maximum success and sustained health benefits.

Train more efficiently with fast and achievable results – a fitter, stronger, healthier you is just around the corner. Go on, it’s your life – train for it!

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                Your Life - Train for It
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Your Life - Train for It.rar (185.4 MB)

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