Complete Calisthenics The Ultimate Guide to Bodyweight Exercise
- Category Other
- Type E-Books
- Language English
- Total size 42.2 MB
- Uploaded By bookflare
- Downloads 1710
- Last checked 1 day ago
- Date uploaded 6 years ago
- Seeders 34
- Leechers 2
Infohash : A61E03F2F95BA5516AB4AADCC7CD42F4EAEAF314
Description
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Complete Calisthenics includes everything you need to know, such as;
Step-by-step instructions with over 500 photographs to guide you through the exercises.
Nutritional advice with simple-to-follow diet plans and sample diets.
Program creation to suit your needs.
Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level.
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