Strength Training: The Complete Step-by-Step Guide to a Stronger,...

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Type E-Books
Language English
Total size 30.7 MB
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Marek Walisiewicz, Maddy King, "Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body"
D.K P.blishing | 2010 | ISBN: 0756654475 | 256 pages | PDF | 30,6 MB

Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of peopleparticipating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights atleast twice a week, with women making up one in five of those training). Strength Training is the ultimate personal trainer for every reader. Itprovides exercises for all parts of the body, taking you step-by-step through each movement and highlighting exactly which muscle should beworking when. You are shown the perfect stance to adopt, and how to perform the movement with optimum technique.

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