[ATHLEANX] Athlean Xero - Training Program [FCO]

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  • Type Tutorials
  • Language English
  • Total size 1.8 GB
  • Uploaded By SunRiseZone
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  • Last checked 1 day ago
  • Date uploaded 6 years ago
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Infohash : 72C513F0EC537FCA0881E7F5B5CB3EDBFF6F7B96





100% BODY WEIGHT TRAINING PROGRAM

Author : Jeff Cavaliere
Published By : ATHLEAN-X
Language : English
Torrent Contains : 191 Files, 6 Folders
Course Source : https://athleanx.com/xero

STOP THE INSANITY!

Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of “INSANITY”! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery. Enter the ATHLEAN XERO program from ATHLEAN-X.

REQUIRES XERO EQUIPMENT... NOTHING AT ALL!
BUILD MUSCLE AND BURN FAT WITH YOUR OWN BODY!
SHORT INTENSE WORKOUTS ALL UNDER 30 MINUTES!
FEATURES NEVER BEFORE SEEN EXERCISES!
THE "XERO REST" PROTOCOL ADAPTS TO ALL FITNESS LEVELS!
MOBILE DEVICE COMPATIBLE...OR PRINT IT OUT GO!

A lot of men claim to be strong. You can see them hoisting hundreds of pounds on barbells in gyms throughout the world. Ask them to do a single leg squat or a dead hang chin up and you’ll often times see some serious weaknesses start to appear. Truth is, if you weigh 300lbs it’s easy to toss around heavy weights. The ability to control your own body and move it in every plane of motion is the true marker of strength and athleticism. When you train with your own bodyweight you develop a level of explosive functional power unlike anything else…that simply can’t be replicated any other way.

YOUR BODY IS THE GYM

ATHLEAN XERO is an intense all out bodyweight assault, requiring absolutely no equipment. You literally need your own body and that’s it, making it possible to perform these workouts any where at any time. From dorm rooms to hotel rooms, military barracks to the most desolate surroundings or ill equipped gym…XERO leaves behind the machines, and the excuses! With ATHLEAN XERO, you are the machines! 3…2…1…XERO, the wait is over. The revolution in bodyweight strength training has arrived!

FROM XERO TO ATHLEAN IN 6 WEEKS!
• Here is just a few of the workouts and challenges that await you!

HEISMAN HITMAN
• Hut…Hut…Hike! It’s on. The “Heisman Hitman” (or should I say H.I.I.Tman) is here. This football inspired workout strips out the iron from gridiron and leaves you with one bodyweight-only beast!

THE OCTAGON
• Your heart is pounding as you stand face to face with your toughest opponent yet – yourself! It’s time to step into the Octagon for one of the most fearsome fight simulated workouts yet! Will you tap out?

THE GRINDER
• Take a classic exercise and put an evil Athlean twist on it and you get The Grinder. The good news? It’s easy to follow. The bad news? Out of all the elite athletes that have been given this test, most fail!

RAPID FIRE
• It’s time to light the fuse on those fast twitch muscle fibers! Accelerate your way to all new gains with the first…and only…100 RPM workout from A-X (that’s reps per minute!) Come lock and loaded if you want to stand a chance!

THE ATOMIC CLOCK
• The Atomic Clock defines precision! But in order to “beat the clock” here, you’ll need more than just muscle control – you’ll need to generate power that is downright volatile! Tick,Tock your body IS the clock! You’ll see!

XERO DARK THIRTEEN
• We all have a dark side, and this workout is no different. This takes some of your favorite exercises and pairs them with their evil twin. Just when you think you’re getting stronger at an exercise the Dark Version appears and puts you back in your place.

THE LOCK BOX
• The secret to turning ordinary bodyweight “maintenance” programs into muscle building beasts like XERO…lies within the “Lock Box”! In just 3 rounds of the “box”, your muscles will be screaming for a way out!

THE PUNISHER
• Life is full of consequences and so is this workout! Go ahead and rest, but it’s going to cost you. Do you have what it takes to push through and achieve your goal or will you give in to fatigue? Only you can answer that question, but be warned, you will need to answer to not only yourelf, but The Punisher!

PROGRAM INCLUDES :

• OVER 150 INSANE BODYWEIGHT EXERCISES!
• 30 UNIQUE “XERO” EQUIPMENT WORKOUTS
• ALL NEW CHALLENGES YOU CAN DO ANYWHERE OR INTEGRATE INTO ANY ATHLEAN-X PROGRAM!
• VIDEOS TO COACH YOU THROUGH EACH WORKOUT

THE INCREDIBLY EFFECTIVE “X-FACTOR” MEAL PLAN

Regardless of whether you’re training with equipment or without, there is no underplaying the importance of nutrition when it comes to seeing fast results! Having the energy needed to take on one grueling workout after the next (which you’re going to be facing in ATHLEAN XERO) and completing the program in just 6 weeks from now with more noticeably ripped, athletic muscle than you have today is going to depend on one thing…having your nutrition “X-Factor” in place! Consider yourself covered. What you’ll receive with Xero is the most effective, easy to follow, no measure, no calorie count day by day nutrition plan that even a kitchen novice can handle with ease!

• NO MEASURING OR CALORIE COUNTING
• VARIETY (OVER 105 MEAL OPTIONS!)
• EASY ENOUGH FOR ANYONE TO FOLLOW
• DAILY PLANS (BROKEN DOWN DAY BY DAY)
• THIS IS NOT A “DIET” (EATING IS ENCOURAGED!)
• ADAPTABLE TO YOUR OWN TASTES.

For More Udemy Free Courses >>> https://ftuforum.com/
For more Lynda and other Courses >>> https://www.freecoursesonline.me/
Our Forum for discussion >>> https://discuss.ftuforum.com/



Files:

[FreeCoursesOnline.Me] [ATHLEANX] Athlean Xero - Training Program [FCO] Athlean-Xero 2---Walkthrough-Videos-&-Instructions
  • 10 - The Lock Box-G_P@FB.mp4 (70.6 MB)
  • 11 - The Octagon-G_P@FB.mp4 (81.8 MB)
  • 12 - The Man of Steel-G_P@FB.mp4 (95.6 MB)
  • 13 - Prison Break-G_P@FB.mp4 (68.7 MB)
  • 14 - Rapid Fire-G_P@FB.mp4 (80.3 MB)
  • 15 - Xero Tolerance-G_P@FB.mp4 (73.6 MB)
  • 16 - The Atomic Clock-G_P@FB.mp4 (57.0 MB)
  • 17 - The Ark-G_P@FB.mp4 (71.8 MB)
  • 18 - The Punisher-G_P@FB.mp4 (96.5 MB)
  • 19 - 3 Point Panic-G_P@FB.mp4 (43.0 MB)
  • 1 - Strength Training I-G_P@FB.mp4 (24.5 MB)
  • 20 - Downward Spiral-G_P@FB.mp4 (63.4 MB)
  • 21 - Xero Dark 13-G_P@FB.mp4 (91.3 MB)
  • 2 - Errati-CORE-G_P@FB.mp4 (70.4 MB)
  • 3 - Xero Rest Protocol-G_P@FB.mp4 (21.2 MB)
  • 4 - Heisman Hitman-G_P@FB.mp4 (47.4 MB)
  • 5 - Strength Training II-G_P@FB.mp4 (36.7 MB)
  • 6 - The Grinder-G_P@FB.mp4 (43.7 MB)
  • 7 - Killswitch-G_P@FB.mp4 (54.4 MB)
  • 8 - Bumps, Jumps & Jax-G_P@FB.mp4 (72.1 MB)
  • 9 - Lactic Acid Trip-G_P@FB.mp4 (74.7 MB)
3---Exercises
  • 100 - Lateral Gorilla Walks-G_P@FB.mp4 (1.2 MB)
  • 101 - Prowler Pushups-G_P@FB.mp4 (2.7 MB)
  • 102 - Jumping Sprinter Lunges-G_P@FB.mp4 (1.6 MB)
  • 103 - Wall Walks-G_P@FB.mp4 (4.5 MB)
  • 104 - Alternating Sprinter Lunges-G_P@FB.mp4 (4.8 MB)
  • 105 - Pendulum Push Ups-G_P@FB.mp4 (2.7 MB)
  • 106 - Cross Hop Planks-G_P@FB.mp4 (2.2 MB)
  • 107 - Mule Kicks-G_P@FB.mp4 (2.1 MB)
  • 108 - Split Squat Jax-G_P@FB.mp4 (2.1 MB)
  • 109 - Spiderman Plyo Pushups-G_P@FB.mp4 (1.1 MB)
  • 10 - Bodyweight Side Lateral Raise-G_P@FB.mp4 (2.8 MB)
  • 110 - Doorway Pull Ups-G_P@FB.mp4 (2.5 MB)
  • 111 - Side Lying Biceps Curls-G_P@FB.mp4 (5.3 MB)
  • 112 - Ninja Tuck Jumps-G_P@FB.mp4 (3.5 MB)
  • 113 - 1 Arm Sallys-G_P@FB.mp4 (1.8 MB)
  • 114 - 1 Arm Burpees-G_P@FB.mp4 (2.3 MB)
  • 115 - Hannibal Pushups-G_P@FB.mp4 (2.6 MB)
  • 116 - Cliff Hanger Walk Outs-G_P@FB.mp4 (3.7 MB)
  • 117 - Skier Single Leg Burpees-G_P@FB.mp4 (2.7 MB)
  • 11 - Mountain Climbers-G_P@FB.mp4 (1.4 MB)
  • 12 - Superman Planks-G_P@FB.mp4 (1,010.0 KB)
  • 13 - Rolling Planks-G_P@FB.mp4 (2.6 MB)
  • 14 - Side Scissor Planks-G_P@FB.mp4 (934.4 KB)
  • 15 - Alpine Climbers-G_P@FB.mp4 (1.6 MB)
  • 16 - Cliffhanger Planks-G_P@FB.mp4 (880.1 KB)
  • 17 - High Knees-G_P@FB.mp4 (1.2 MB)
  • 18 - In In Out Out-G_P@FB.mp4 (2.3 MB)
  • 19 - 3 Point Skyrockets-G_P@FB.mp4 (3.8 MB)
  • 1 - X Plyo Pushups-G_P@FB.mp4 (1.7 MB)
  • 20 - Shuffle Burpees-G_P@FB.mp4 (2.6 MB)
  • 21 - Wall Spiderman Pushups-G_P@FB.mp4 (2.2 MB)
  • 22 - Jamb Hammer Rows-G_P@FB.mp4 (7.1 MB)
  • 23 - Diamond Cutter Pushups-G_P@FB.mp4 (1.6 MB)
  • 24 - Long Leg Plank Marches-G_P@FB.mp4 (2.8 MB)
  • 25 - Pike Pushups-G_P@FB.mp4 (1.9 MB)
  • 26 - Bodyweight Pushups-G_P@FB.mp4 (1.3 MB)
  • 27 - Wide Slide Push Ups-G_P@FB.mp4 (2.2 MB)
  • 28 - Doorway Bicep Curls-G_P@FB.mp4 (6.6 MB)
  • 29 - Hover Hold Pushups-G_P@FB.mp4 (1.9 MB)
  • 2 - Step Through Pushups-G_P@FB.mp4 (1.8 MB)
  • 30 - Single Leg Bulgarian Wall Squats-G_P@FB.mp4 (3.5 MB)
  • 31 - Lateral Frog Hops-G_P@FB.mp4 (2.3 MB)
  • 32 - Rear Delt Iron Cross-G_P@FB.mp4 (2.6 MB)
  • 33 - Reverse Lunges (R, L) into Split Squats-G_P@FB.mp4 (4.1 MB)
  • 34 - Superman Pushups (R, L) into Clapping Plyo Pushups-G_P@FB.mp4 (2.8 MB)
  • 35 - 21 Crunches-G_P@FB.mp4 (2.8 MB)
  • 36 - Single Leg Burpees-G_P@FB.mp4 (3.9 MB)
  • 37 - Broad Jumps-G_P@FB.mp4 (1.5 MB)
  • 38 - Jack Pushups-G_P@FB.mp4 (564.3 KB)
  • 39 - Delt Door Jammers-G_P@FB.mp4 (1.4 MB)
  • 3 - Thumbs Up Pushups-G_P@FB.mp4 (4.2 MB)
  • 40 - Wall Sits-G_P@FB.mp4 (877.5 KB)
  • 41 - Split Squat Jumps-G_P@FB.mp4 (1.7 MB)
  • 42 - Clapping Plyo Pushups-G_P@FB.mp4 (1.8 MB)
  • 43 - Back Widow Holds-G_P@FB.mp4 (1.4 MB)
  • 44 - T-Stand Pushups-G_P@FB.mp4 (2.4 MB)
  • 45 - Rocking Horse Pushups-G_P@FB.mp4 (2.1 MB)
  • 46 - Triple Hover Plyo Pushups-G_P@FB.mp4 (1.9 MB)
  • 47 - L-Sit Cage Escapes-G_P@FB.mp4 (1.3 MB)
  • 48 - Plank Walk Ups-G_P@FB.mp4 (1.5 MB)
  • 49 - Levitation Squats-G_P@FB.mp4 (2.1 MB)
  • 4 - Reverse Elbow Pushups (Back Widows)-G_P@FB.mp4 (3.6 MB)
  • 50 - 3-Way Lunges-G_P@FB.mp4 (3.8 MB)
  • 51 - Stingers-G_P@FB.mp4 (3.6 MB)
  • 52 - Lateral Pushups-G_P@FB.mp4 (1.6 MB)
  • 53 - Alligator Walks-G_P@FB.mp4 (2.2 MB)
  • 54 - Shadow Boxing-G_P@FB.mp4 (2.0 MB)
  • 55 - Reverse Lunge Knee Drives-G_P@FB.mp4 (2.9 MB)
  • 56 - Sprawling Burpees-G_P@FB.mp4 (1.6 MB)
  • 57 - Traveling Side Kick Throughs-G_P@FB.mp4 (2.7 MB)
  • 58 - Crucifix Pushups-G_P@FB.mp4 (1.7 MB)
  • 59 - Single Leg Landmines-G_P@FB.mp4 (2.5 MB)
  • 5 - Power Plank Ups-G_P@FB.mp4 (2.0 MB)
  • 60 - Single Leg Hip Bucks-G_P@FB.mp4 (3.1 MB)
  • 61 - Handstand Pushups-G_P@FB.mp4 (1.6 MB)
  • 62 - Mountain Mules-G_P@FB.mp4 (1.8 MB)
  • 63 - 1-Leg Dive Bombers Pushups-G_P@FB.mp4 (3.5 MB)
  • 64 - Alternating 3 Point Burpees-G_P@FB.mp4 (2.7 MB)
  • 65 - Cross Knee Plank Push Ups-G_P@FB.mp4 (1.8 MB)
  • 66 - Brock Shuffles (Side Kick Throughs)-G_P@FB.mp4 (2.0 MB)
  • 67 - Divebomber Pushups-G_P@FB.mp4 (2.7 MB)
  • 68 - Inchworm Plyos-G_P@FB.mp4 (6.0 MB)
  • 69 - Door Way Rows-G_P@FB.mp4 (2.6 MB)
  • 6 - Cobra Pushups-G_P@FB.mp4 (3.0 MB)
  • 70 - Sliding Knee Pulldowns-G_P@FB.mp4 (5.0 MB)
  • 71 - Superman Lifts-G_P@FB.mp4 (2.3 MB)
  • 72 - Pounding Triceps Trunk Lifts-G_P@FB.mp4 (2.9 MB)
  • 73 - Tuck Jumps-G_P@FB.mp4 (2.9 MB)
  • 74 - Creeping Lunges-G_P@FB.mp4 (2.4 MB)
  • 75 - Bodyweight Squats-G_P@FB.mp4 (1.8 MB)
  • 76 - Prisoner Squats-G_P@FB.mp4 (2.8 MB)
  • 77 - Prisoner Lunges-G_P@FB.mp4 (3.4 MB)
  • 78 - Prisoner Ninja Jumps-G_P@FB.mp4 (2.9 MB)
  • 79 - Prisoner Skier Hops-G_P@FB.mp4 (1.6 MB)
  • 7 - Single Leg Heel Touch Squats-G_P@FB.mp4 (3.7 MB)
  • 80 - Crossfire Right or Left-G_P@FB.mp4 (1.8 MB)
  • 81 - Bicycle Crunches-G_P@FB.mp4 (394.8 KB)
  • 82 - Fingertip Push Ups-G_P@FB.mp4 (1.4 MB)
  • 83 - Triple Skyfall-G_P@FB.mp4 (2.4 MB)
  • 84 - Heels to the Heavens-G_P@FB.mp4 (2.8 MB)
  • 85 - Skier Hops-G_P@FB.mp4 (3.9 MB)
  • 86 - Burpees-G_P@FB.mp4 (1.6 MB)
  • 87 - Lizard Walk Pushups-G_P@FB.mp4 (1.4 MB)
  • 88 - Super Spider Man Pushups-G_P@FB.mp4 (3.0 MB)
  • 89 - Floating X Planks-G_P@FB.mp4 (1.8 MB)
  • 8 - Rolling Scissor Squats-G_P@FB.mp4 (3.1 MB)
  • 90 - One Arm Counter Top Rows-G_P@FB.mp4 (1.9 MB)
  • 91 - Retro Dip Walking-G_P@FB.mp4 (1.4 MB)
  • 92 - Hover Holds-G_P@FB.mp4 (513.0 KB)
  • 93 - Rocket Jumps-G_P@FB.mp4 (1.9 MB)
  • 94 - Cyclone Squats-G_P@FB.mp4 (1.3 MB)
  • 95 - Jacked Rabbits-G_P@FB.mp4 (2.1 MB)
  • 96 - Planche Frog Holds-G_P@FB.mp4 (978.3 KB)
  • 97 - Clock Pushups-G_P@FB.mp4 (2.0 MB)
  • 98 - Rolling Squats-G_P@FB.mp4 (3.7 MB)
  • 99 - Bear Crawls-G_P@FB.mp4 (822.6 KB)
  • 9 - Power Pushaways-G_P@FB.mp4 (1.8 MB)
  • 1 - Guides + Workouts + Challenges (2)-G_P@FB.pdf (4.7 MB)
  • 1 - Workouts + Challenges (2)-G_P@FB.pdf (357.8 KB)
    • Bonuses Absolute-Xero
    • 1 - Guides-G_P@FB.pdf (384.2 KB)
    • 2 - Walkthrough Video + Instruxions-G_P@FB.mp4 (105.6 MB)
    • 3 - Pushups-G_P@FB.mp4 (1.4 MB)
    • 4 - Bodyweight Squats-G_P@FB.mp4 (1.2 MB)
    • 5 - V Up Twists-G_P@FB.mp4 (1.3 MB)
    • 6 - Ice Skaters-G_P@FB.mp4 (1.2 MB)
    • 7 - Sprawling Burpees-G_P@FB.mp4 (1.3 MB)
    Athlean-Xero-X-tinction-Abs
    • 21 Crunches-G_P@FB.mp4 (2.8 MB)
    • Accordion Crunches-G_P@FB.mp4 (1.9 MB)
    • Alligator Plank Walks-G_P@FB.mp4 (2.3 MB)
    • Alternating 3 Point Burpees-G_P@FB.mp4 (1.5 MB)
    • Alternating Single Arm Burpee (No Jump)-G_P@FB.mp4 (2.1 MB)
    • Bicycle Crunches (Each Side)-G_P@FB.mp4 (397.8 KB)
    • Canoe Crunches-G_P@FB.mp4 (1.8 MB)
    • Cliffhanger Planks-G_P@FB.mp4 (2.3 MB)
    • Cliffhanger Walk Outs-G_P@FB.mp4 (3.2 MB)
    • Cross Hop Planks-G_P@FB.mp4 (2.8 MB)
    • Drunken Mountain Climbers-G_P@FB.mp4 (766.6 KB)
    • Dueling Clocks-G_P@FB.mp4 (1.6 MB)
    • Figure 8's-G_P@FB.mp4 (1.1 MB)
    • ~Guides-G_P@FB.pdf (212.8 KB)
    • Hands Back Raises-G_P@FB.mp4 (989.5 KB)
    • Heels to the Heavens-G_P@FB.mp4 (2.4 MB)
    • Jackknifes-G_P@FB.mp4 (1.0 MB)
    • L-Sit Cage Escapes-G_P@FB.mp4 (1.3 MB)
    • Mountain Mules-G_P@FB.mp4 (3.3 MB)
    • One Down Two Ups-G_P@FB.mp4 (1.4 MB)
    • Recliner Elbow to Knee Tucks-G_P@FB.mp4 (2.9 MB)
    • Reverse Corkscrews-G_P@FB.mp4 (3.5 MB)
    • Rocky Reverse Crunches-G_P@FB.mp4 (1.6 MB)
    • Rolling Jackknifes-G_P@FB.mp4 (1.9 MB)
    • Russian V Tuck Twists-G_P@FB.mp4 (1.6 MB)
    • Scissor V Ups-G_P@FB.mp4 (1.7 MB)
    • Scorpion Knee Tucks-G_P@FB.mp4 (2.2 MB)
    • Seated Ab Circles-G_P@FB.mp4 (597.1 KB)
    • Side Plank Knee Tuck Drives-G_P@FB.mp4 (2.2 MB)
    • Sidewalk Planks-G_P@FB.mp4 (1.5 MB)
    • Sprinter Tuck Planks-G_P@FB.mp4 (2.9 MB)
    • Starfish Crunch-G_P@FB.mp4 (1.2 MB)
    • Tuck Planks (Opposite Side)-G_P@FB.mp4 (1.4 MB)
    • Twisting Pistons-G_P@FB.mp4 (1.4 MB)
    • Upper Circle Crunches-G_P@FB.mp4 (2.7 MB)
    • Wall Tuck Planks-G_P@FB.mp4 (1.6 MB)
    • Windshield Wipers-G_P@FB.mp4 (2.6 MB)
    • X Man Crunch-G_P@FB.mp4 (2.1 MB)
    • Discuss.FTUForum.com.html (31.9 KB)
    • FreeCoursesOnline.Me.html (108.3 KB)
    • FTUForum.com.html (100.4 KB)
    • How you can help Team-FTU.txt (0.2 KB)
    • [TGx]Downloaded from torrentgalaxy.org.txt (0.5 KB)
    • Torrent Downloaded From GloDls.to.txt (0.1 KB)

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