Ten Steps to a Better Body[Team Nanban]tmrg

Category Other
Type E-Books
Language English
Total size 4.0 MB
Uploaded By 594mgnav

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Last checked 1 week ago
Date uploaded 1 decade ago
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Infohash : D7178A23407945A3B9F0F78ACAE9F30ACD995079

Ten Steps to a Better Body[Team Nanban]tmrg

Chamberlain Bros. | 2005-07-05 | ISBN: 1596090405 | 64 pages | PDF | 3,6 MB

DESCRIPTION:

The original bodybuilding classic is here to stay!

For more than seventy five years, Charles Atlas®-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces.
Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "Dynamic- Tension®," which can be used at home or in the office, by anyone.
Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.

Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas® is still the original master of the body makeover.

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