[ATHLEANX] The ATHLEAN-X Training System

Category Other
Type Tutorials
Language English
Total size 2.5 GB
Uploaded By CourseClub

Downloads 2043
Last checked 2 days ago
Date uploaded 7 years ago
Seeders 16
Leechers 8

Infohash : 90337194322907A4962523081B6EC4B4FFAD9EBB

[ATHLEANX] The ATHLEAN-X Training System

The ATHLEAN body is created by taking what works in the lab and testing it in the ultimate proving ground…the gym. If the research stands up there, THEN it will make it to you.

For More Courses: https://courseclub.net

For Udemy Courses Visit: https://desirecourse.com

                Files: 

                [CourseClub.NET] ATHLEANX - The ATHLEAN-X Training System
Athlean AX 1
Month 1
Day 17 WT.mp4 (44.9 MB)
day 1 coach's corner.mp4 (4.9 MB)
day 1 walkthrough.mp4 (40.5 MB)
day 10 walkthrough.mp4 (27.0 MB)
day 11 walkthrough.mp4 (12.9 MB)
day 12 walkthrough.mp4 (22.2 MB)
day 13+14 rest.txt (0.0 KB)
day 13+14 rest.txt.chunk1 (0.0 KB)
day 15 coach's corner.mp4 (12.4 MB)
day 15 walkthrough.mp4 (51.1 MB)
day 16 WK.mp4 (14.3 MB)
day 18 WT.mp4 (31.9 MB)
day 19 CC.mp4 (21.8 MB)
day 19 WT.mp4 (59.1 MB)
day 2 walkthrough video.mp4 (20.0 MB)
day 20+21 rest.txt (0.0 KB)
day 20+21 rest.txt.chunk1 (0.0 KB)
day 22 WT Challenge.mp4 (43.0 MB)
day 23 CC.mp4 (6.4 MB)
day 23 WT.mp4 (17.0 MB)
day 24 WT.mp4 (14.7 MB)
day 25 WT.mp4 (18.3 MB)
day 26 WT challenge.mp4 (16.0 MB)
day 27+28 rest.txt (0.0 KB)
day 27+28 rest.txt.chunk1 (0.0 KB)
day 3 walkthrough.mp4 (26.8 MB)
day 4 walkthrough.mp4 (14.2 MB)
day 5 walkthrough.mp4 (22.6 MB)
day 6 + 7 rest.txt (0.0 KB)
day 6 + 7 rest.txt.chunk1 (0.0 KB)
day 8 coach's corner.mp4 (4.5 MB)
day 8 walkthrough.mp4 (23.5 MB)
day 9 walkthrough.mp4 (19.2 MB)

Month 2
day 1 CC.mp4 (5.9 MB)
day 1 WT.mp4 (24.9 MB)
day 10 WT.mp4 (8.9 MB)
day 11 WT.mp4 (6.9 MB)
day 12 WT.mp4 (22.4 MB)
day 13+14 rest.txt (0.0 KB)
day 13+14 rest.txt.chunk1 (0.0 KB)
day 15 CC.mp4 (4.4 MB)
day 15 WT.mp4 (28.4 MB)
day 16 WT.mp4 (13.8 MB)
day 17 WT.mp4 (16.7 MB)
day 18 WT.mp4 (7.0 MB)
day 19 WT.mp4 (18.2 MB)
day 2 WT.mp4 (6.0 MB)
day 20+21 rest.txt (0.0 KB)
day 20+21 rest.txt.chunk1 (0.0 KB)
day 22 WT challenge time.mp4 (16.0 MB)
day 23 CC.mp4 (4.8 MB)
day 23 WT.mp4 (14.1 MB)
day 25 WT.mp4 (10.7 MB)
day 26 challenge time.mp4 (15.0 MB)
day 27+28 rest.txt (0.0 KB)
day 27+28 rest.txt.chunk1 (0.0 KB)
day 3 WT.mp4 (13.3 MB)
day 4 WT.mp4 (12.3 MB)
day 5 WT.mp4 (25.1 MB)
day 6 + 7 rest.txt (0.0 KB)
day 6 + 7 rest.txt.chunk1 (0.0 KB)
day 8 CC.mp4 (3.8 MB)
day 8 WT.mp4 (23.5 MB)
day 9 WT.mp4 (11.9 MB)

Month 3
bonus - supplements exposed.mp4 (38.4 MB)
day 1 CC.mp4 (3.6 MB)
day 1 WT.mp4 (18.1 MB)
day 10 WT.mp4 (17.6 MB)
day 11 WT.mp4 (4.3 MB)
day 12 WT.mp4 (13.7 MB)
day 13+14 rest.txt (0.0 KB)
day 13+14 rest.txt.chunk1 (0.0 KB)
day 15 CC.mp4 (5.5 MB)
day 15 WT.mp4 (20.0 MB)
day 16 WT.mp4 (12.0 MB)
day 17 WT.mp4 (17.5 MB)
day 19 WT.mp4 (13.6 MB)
day 2 WT.mp4 (17.1 MB)
day 20+21 rest.txt (0.0 KB)
day 20+21 rest.txt.chunk1 (0.0 KB)
day 22 WT challenge time.mp4 (16.0 MB)
day 23 CC.mp4 (7.3 MB)
day 23 WT.mp4 (10.8 MB)
day 24 WT.mp4 (5.9 MB)
day 25 WT.mp4 (12.2 MB)
day 26 WT Final Challenge.mp4 (15.6 MB)
day 26 final wrap up.mp4 (2.6 MB)
day 27+28 rest.txt (0.0 KB)
day 27+28 rest.txt.chunk1 (0.0 KB)
day 3 WT.mp4 (17.1 MB)
day 4 WT.mp4 (13.2 MB)
day 5 WT.mp4 (15.7 MB)
day 6 + 7 rest.txt (0.0 KB)
day 6 + 7 rest.txt.chunk1 (0.0 KB)
day 8 CC.mp4 (4.3 MB)
day 8 WT.mp4 (16.6 MB)
day 9 WT.mp4 (11.6 MB)

Athlean Bonuses
Empty room challenge
1 - Cover.PNG (870.7 KB)
2 - Page 1.PNG (89.0 KB)
3 - Page 2.PNG (83.7 KB)
4 - Page 3.PNG (70.7 KB)
Excercises.mp4 (37.8 MB)

Unchained Chest
1- Cover.PNG (610.9 KB)
2 - What can chains do for you.pdf (127.4 KB)
3 What to buy and where.pdf (235.7 KB)
4 Putting them all together.pdf (187.8 KB)
5 - The Workout.PNG (146.6 KB)
6 - The Workout Video.mp4 (56.5 MB)

e-z eating equation
1 - Cover.PNG (479.7 KB)
10 - Sample Menu Wrapup.PNG (81.3 KB)
11 - Restaurant Quick Hitters.pdf (134.4 KB)
12 Athlean To-Go Please.PNG (96.5 KB)
2 - Introduction.pdf (168.5 KB)
3 - the equation.PNG (61.1 KB)
4 - Learn the protein.PNG (84.3 KB)
5 - Step 2 How it is prepared (HIP).pdf (140.5 KB)
6 - Step 3 - Swap Out Sides (SOS).pdf (141.0 KB)
7 - Step 4 - Divide Your Proteins.PNG (68.9 KB)
8 - Step 5 - Putting it all Together (SUCCESS).PNG (64.3 KB)
9 - Sample Menu.pdf (191.0 KB)

the replacements
Box Jump Platform.mp4 (5.3 MB)
Dip Belt.mp4 (9.1 MB)
Dip Station.mp4 (8.7 MB)
Fat Gripz.mp4 (10.1 MB)
Gymnastic Rings.mp4 (6.0 MB)
Inverted Rows.mp4 (8.7 MB)
TRX Bands.mp4 (10.6 MB)
Weighted Vest.mp4 (8.1 MB)
intro.mp4 (6.0 MB)
sliding discs.mp4 (6.9 MB)

thor 300 challenge
1 - Cover.PNG (644.9 KB)
1 cover.pdf (100.8 KB)
2 - page 1.PNG (95.0 KB)
3 - page 2.PNG (69.3 KB)
4 - page 3.PNG (58.4 KB)
ATHLEAN X-Files The Thor 300 Challenge.mp4 (56.4 MB)

Inferno Shred
Month 1
day 1 ALE.mp4 (9.8 MB)
day 1 WT.mp4 (81.3 MB)
day 10 rest.txt (0.0 KB)
day 10 rest.txt.chunk1 (0.0 KB)
day 11 WT.mp4 (14.5 MB)
day 12 WT.mp4 (24.1 MB)
day 13 WT.mp4 (12.9 MB)
day 14 rest.txt (0.0 KB)
day 14 rest.txt.chunk1 (0.0 KB)
day 15 WT.mp4 (28.0 MB)
day 16 WT.mp4 (18.5 MB)
day 17 rest.txt (0.0 KB)
day 17 rest.txt.chunk1 (0.0 KB)
day 18 WT.mp4 (19.2 MB)
day 19 WT.mp4 (29.4 MB)
day 2 WT.mp4 (28.8 MB)
day 20 WT.mp4 (13.6 MB)
day 21 rest.txt (0.0 KB)
day 21 rest.txt.chunk1 (0.0 KB)
day 22 WT.mp4 (13.2 MB)
day 23 rest.txt (0.0 KB)
day 23 rest.txt.chunk1 (0.0 KB)
day 24 WT.mp4 (12.5 MB)
day 25 rest.txt (0.0 KB)
day 25 rest.txt.chunk1 (0.0 KB)
day 26 WT.mp4 (15.2 MB)
day 27 Burndown WT.mp4 (61.8 MB)
day 28 rest.txt (0.0 KB)
day 28 rest.txt.chunk1 (0.0 KB)
day 3 rest.txt (0.0 KB)
day 3 rest.txt.chunk1 (0.0 KB)
day 4 WT.mp4 (32.1 MB)
day 5 WT.mp4 (28.8 MB)
day 6 WT.mp4 (21.4 MB)
day 7 rest.txt (0.0 KB)
day 7 rest.txt.chunk1 (0.0 KB)
day 8 WT.mp4 (20.7 MB)
day 9 WT.mp4 (29.1 MB)
structure.PNG (100.3 KB)

Month 2
day 1 WT.mp4 (29.9 MB)
day 10 WT.mp4 (26.5 MB)
day 11 rest.txt (0.0 KB)
day 11 rest.txt.chunk1 (0.0 KB)
day 12 WT.mp4 (6.2 MB)
day 13 WT.mp4 (5.7 MB)
day 14 rest.txt (0.0 KB)
day 14 rest.txt.chunk1 (0.0 KB)
day 15 WT.mp4 (8.8 MB)
day 16 WT.mp4 (4.9 MB)
day 17 WT.mp4 (7.9 MB)
day 18 rest.txt (0.0 KB)
day 18 rest.txt.chunk1 (0.0 KB)
day 19 WT.mp4 (3.3 MB)
day 2 WT.mp4 (14.6 MB)
day 20 WT.mp4 (2.7 MB)
day 21 rest.txt (0.0 KB)
day 21 rest.txt.chunk1 (0.0 KB)
day 22 Heatwave - Burndown Challenge WT.mp4 (9.4 MB)
day 23 WT.mp4 (30.5 MB)
day 24 rest.txt (0.0 KB)
day 24 rest.txt.chunk1 (0.0 KB)
day 25 WT.mp4 (18.2 MB)
day 26 heatwave - burnup challenge WT.mp4 (21.7 MB)
day 27 rest.txt (0.0 KB)
day 27 rest.txt.chunk1 (0.0 KB)
day 28 rest.txt (0.0 KB)
day 28 rest.txt.chunk1 (0.0 KB)
day 3 WT.mp4 (39.9 MB)
day 4 rest.txt (0.0 KB)
day 4 rest.txt.chunk1 (0.0 KB)
day 5 WT.mp4 (5.7 MB)
day 6 WT.mp4 (10.7 MB)
day 7 rest.txt (0.0 KB)
day 7 rest.txt.chunk1 (0.0 KB)
day 8 WT.mp4 (14.9 MB)
day 9 WT.mp4 (10.0 MB)
structure.PNG (119.2 KB)

Month 3
day 1 WT.mp4 (15.1 MB)
day 10 rest.txt (0.0 KB)
day 10 rest.txt.chunk1 (0.0 KB)
day 11 WT.mp4 (8.4 MB)
day 12 rest.txt (0.0 KB)
day 12 rest.txt.chunk1 (0.0 KB)
day 13 WT.mp4 (8.4 MB)
day 14 rest.txt (0.0 KB)
day 14 rest.txt.chunk1 (0.0 KB)
day 15 WT.mp4 (15.2 MB)
day 16 WT.mp4 (37.7 MB)
day 17 rest.txt (0.0 KB)
day 17 rest.txt.chunk1 (0.0 KB)
day 18 WT.mp4 (7.1 MB)
day 19 rest.txt (0.0 KB)
day 19 rest.txt.chunk1 (0.0 KB)
day 2 WT.mp4 (27.3 MB)
day 20 WT.mp4 (7.1 MB)
day 21 rest.txt (0.0 KB)
day 21 rest.txt.chunk1 (0.0 KB)
day 22 WT heatwave burndown challenge.mp4 (8.5 MB)
day 23 WT.mp4 (10.0 MB)
day 24 rest.txt (0.0 KB)
day 24 rest.txt.chunk1 (0.0 KB)
day 25 WT.mp4 (5.1 MB)
day 26 rest.txt (0.0 KB)
day 26 rest.txt.chunk1 (0.0 KB)
day 27 burnout challenge.mp4 (31.1 MB)
day 28 rest.txt (0.0 KB)
day 28 rest.txt.chunk1 (0.0 KB)
day 3 rest.txt (0.0 KB)
day 3 rest.txt.chunk1 (0.0 KB)
day 4 WT.mp4 (10.8 MB)
day 6 WT.mp4 (5.8 MB)
day 7 rest.txt (0.0 KB)
day 7 rest.txt.chunk1 (0.0 KB)
day 8 WT.mp4 (7.0 MB)
day 9 WT.mp4 (26.5 MB)
structure.PNG (138.1 KB)

The Original Pro Athlete Workout
73_f520.jpg (23.6 KB)
AthLEAN-XExerciseMenujmcd.pdf (14.1 MB)
AthLEAN-XHomeGymExclusiveAthLEAN-XWorkoutsWeeks1-4homegym.pdf (580.0 KB)
AthLEAN-XWorkoutsWeeks5-8homegym.pdf (570.2 KB)
AthLEAN-XWorkoutsWeeks9-12homegym.pdf (584.7 KB)
AthLEAN-XWorkoutsWeeks1-4jmcd.pdf (577.9 KB)
AthLEAN-XWorkoutsWeeks5-8jmcd.pdf (569.0 KB)
AthLEAN-XWorkoutsWeeks9-12jmcd.pdf (582.8 KB)
AthLEANXMealPlanAthLEANXMealPlans.pdf (736.5 KB)
AthLEANXMealPlansRulez.pdf (3.8 MB)
Bonuses7sins.pdf (198.0 KB)
AthleanX Bonus - Home Gym Equipment Listjmcd.pdf (359.3 KB)
MFSpringBreakOUTroughedit.pdf (5.1 MB)
WolverineWorkout.pdf (711.2 KB)
athleanxnutritionjmcd.mp3 (9.7 MB)
[CourseClub.NET].url (0.1 KB)
[DesireCourse.Com].url (0.0 KB)

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