Complete self-massage workbook : over 100 simple techniques for r...
- Category Other
- Type E-Books
- Language English
- Total size 13.2 MB
- Uploaded By bookflare
- Downloads 1063
- Last checked 1 week ago
- Date uploaded 7 years ago
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Infohash : 354FF0B98AFF98C5FFE133065766E505DBAF4259
Description
Harness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. There’s a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. In just minutes, the exercises help improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies; calm road rage; or induce a good night’s sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.
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Complete self-massage workbook Book- [Bookflare.net] - Complete self-massage workbook.epub (13.2 MB)
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