Bariatric Fitness for Your New Life: A Post Surgery Program of Me...

Category Other
Type E-Books
Language English
Total size 16.7 MB
Uploaded By bookflare

Downloads 444
Last checked 11 hours ago
Date uploaded 7 years ago
Seeders 13
Leechers 3

Infohash : FBEA40FF896D4129EBC80D9B243A3F71BADC43EA

Description
The first-ever comprehensive guide to exercise after life-changing weight-loss surgery
Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.

Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Lifeinforms, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:

Stretching Moves
Cardio Exercises
Yoga Poses
Strength Training
Myofascial Release
Balance Work

                Files: 

                Bariatric Fitness for Your New Life A Post Surgery Program of Mental Coaching
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Bariatric Fitness for Your New Life A Post Surgery Program of Mental Coaching.zip (16.7 MB)


              

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