Lynda - Managing Depression in the Workplace

Files:

• 01.Recognizing depression.en.srt (2.0 KB)
• 01.Recognizing depression.mp4 (24.3 MB)
• 02.Disclaimer.en.srt (1.0 KB)
• 02.Disclaimer.mp4 (5.2 MB)

• 03.You are not alone.en.srt (5.5 KB)
• 03.You are not alone.mp4 (30.6 MB)
• 04.When to be concerned if you are depressed.en.srt (5.3 KB)
• 04.When to be concerned if you are depressed.mp4 (27.3 MB)
• 05.Where and why to seek treatment.en.srt (6.3 KB)
• 05.Where and why to seek treatment.mp4 (31.5 MB)
• 06.How to talk about your depression with colleagues.en.srt (5.4 KB)
• 06.How to talk about your depression with colleagues.mp4 (26.4 MB)

• 07.Do's and don'ts when you get home from work.en.srt (6.3 KB)
• 07.Do's and don'ts when you get home from work.mp4 (32.2 MB)
• 08.Taking care of your mind at work starts with taking care of your body.en.srt (4.9 KB)
• 08.Taking care of your mind at work starts with taking care of your body.mp4 (25.6 MB)
• 09.Battling fatigue.en.srt (5.8 KB)
• 09.Battling fatigue.mp4 (28.8 MB)
• 10.What to do when feeling overwhelmed.en.srt (5.8 KB)
• 10.What to do when feeling overwhelmed.mp4 (31.2 MB)
• 11.Setting up a support system.en.srt (5.8 KB)
• 11.Setting up a support system.mp4 (29.1 MB)
• 12.Practicing mindfulness - It’s not all about meditation.en.srt (4.9 KB)
• 12.Practicing mindfulness - It’s not all about meditation.mp4 (24.5 MB)
• 13.Reframing the negative.en.srt (6.0 KB)
• 13.Reframing the negative.mp4 (29.5 MB)
• 14.Strategic distraction.en.srt (4.9 KB)
• 14.Strategic distraction.mp4 (23.8 MB)
• 15.Focusing on the positive.en.srt (5.9 KB)
• 15.Focusing on the positive.mp4 (31.1 MB)
• 16.The surprising truth about mixed emotions.en.srt (4.6 KB)
• 16.The surprising truth about mixed emotions.mp4 (25.2 MB)

• 17.Managing poor decision-making when you're depressed.en.srt (6.3 KB)
• 17.Managing poor decision-making when you're depressed.mp4 (31.8 MB)
• 18.Managing biased thinking when you're depressed.en.srt (6.5 KB)
• 18.Managing biased thinking when you're depressed.mp4 (33.4 MB)
• 19.Managing the challenges of empathy when you're depressed.en.srt (6.7 KB)
• 19.Managing the challenges of empathy when you're depressed.mp4 (38.3 MB)

• 20.Next steps.en.srt (3.6 KB)
• 20.Next steps.mp4 (19.1 MB)