Forest Therapy by Sarah Ivens (.epub)

Category Other
Type E-Books
Language English
Total size 9.0 MB
Uploaded By Nawala1337X

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Last checked 2 weeks ago
Date uploaded 7 years ago
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Infohash : D2EF10AA4C9A62093CAE7D19D9D6F201C982EB4C

Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You by Sarah Ivens

Requirements: .ePUB Reader

Overview: Your practical guide to better health, stronger relationships, and a happier life–by reconnecting with nature
There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature–from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia–yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.

Genre: Non-Fiction > General

                Files: 

                Forest Therapy by Sarah Ivens
Forest Therapy by Sarah Ivens.epub (9.0 MB)

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