The Key Poses of Yoga: Scientific Keys, Volume II
- Category Other
- Type E-Books
- Language English
- Total size 24.5 MB
- Uploaded By bookflare
- Downloads 1209
- Last checked 2 days ago
- Date uploaded 7 years ago
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Infohash : EEE65A5213415E40F8FB12EBF55264095BF86861
Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
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