The Complete Idiot's Guide to Martial Arts
- Category Other
- Type E-Books
- Language English
- Total size 11.6 MB
- Uploaded By HartFm
- Downloads 256
- Last checked 5 days ago
- Date uploaded 1 decade ago
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Infohash : 1BB345C01553504209AD63EA0476CC63B49A406A
The Complete Idiot's Guide to Martial Arts
The Complete Idiot's Guide to Martial Arts
Publisher: Alpha | pages: 352| ISBN: 0028629477 | CHM | 11,6 mb
It is obviously not real in-depth in any particular area, but it does do a pretty good job covering topics like the benefits of studying martial arts, the history of martial arts/combat sports (e.g., ancient arts of wrestling, boxing, pankration, gladiator training), nutrition, fitness/conditioning, strength training, myths and realities of martial arts, finding the right art to fill your needs, selecting a good school, choosing a good instructor, and what to expect once you begin your training. Arts highlighted in detail include ju jitsu, karate, judo, aikido, kobudo, tai chi chuan, Jeet Kun Do, and more. Notably absent are Filipino arts, iaido, savate, modern boxing, wrestling, and several other common forms.
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- The Complete Idiots Guide to Martial Arts.rar (11.6 MB)
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