Cognitive Behavioural Therapy For Dummies by Rob Willson and Rhen...

Category Other
Type E-Books
Language English
Total size 4.5 MB
Uploaded By zakareya

Downloads 819
Last checked 3 weeks ago
Date uploaded 8 years ago
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Infohash : 39F5749C8E3AEB7B81ADE89237E46EF9D28CC638

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Cognitive Behavioural Therapy For Dummies by Rob Willson and Rhena Branch ePUB eBOOK-ZAK

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This book contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment...

The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder...

Help with identifying unhealthy modes of thinking...

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                Files: 

                Cognitive Behavioural Therapy For Dummies by Rob Willson and Rhena Branch ePUB eBOOK-ZAK
free audiobook version.txt (0.4 KB)
Cognitive Behavioural Therapy F - Branch, Rhena.epub (2.2 MB)
audiobook-sample.mp3 (2.3 MB)

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