Martial Arts Mastery-SiLvErDuSt@SHAREGO

Category Other
Type E-Books
Language English
Total size 3.2 MB
Uploaded By SILVERDUST

Downloads 214
Last checked 2 weeks ago
Date uploaded 1 decade ago
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Infohash : E02728F76BC7662EF6062B70312A6A069D3CD103

Martial Arts Mastery-SiLvErDuSt@SHAREGO

FORMAT PDF
Learn about the many types of stretching, which methods are best for beginners, when to graduate to advanced techniques and why you should completely avoid certain types of exercises. You'll also find information that you wont find in any other martial art book, including a detailed exploration of how your body works for or against you in your training and how flexibility can make you stronger and faster.

                Files: 

                Martial_Arts_Mastery.pdf (2.7 MB)

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SHAREGO.nfo (8.2 KB)

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