Whole Protein Vegetarian

  • Category Other
  • Type E-Books
  • Language English
  • Total size 28.3 MB
  • Uploaded By skydiving666
  • Downloads 135
  • Last checked 2 weeks ago
  • Date uploaded 9 years ago
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Infohash : D6B4FF6346CF46C28BE30BBA732DF520A4F5836E



Whole Protein Vegetarian




Details:



Whole Protein Vegetarian
English | 2016 | ISBN: 158157326X | 224 pages | EPUB/PDF/MOBI | 30 MB


A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals

Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.





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